/fit/ - Did some wide grip (to collars) behind the neck pr - Fitness

Anonymous

07/02/24(Tue)07:11:36 No.74621527

File: cc37017df7ffb1e8ce49c3019(...).jpg (51 KB, 738x415)

Anonymous 07/02/24(Tue)07:11:36 No.74621527 Archived

Did some wide grip (to collars) behind the neck presses today. Lateral and front delts on fire. OHP is 85kg x12, this shit was 50x11. Shoulders actually feel better, I guess because of the stretch - started from lowbar position. Fuck ohp, btn is the best.

Anonymous
07/02/24(Tue)08:11:32 No.74621805

Anonymous 07/02/24(Tue)08:11:32 No.74621805

buy an ad

Anonymous
07/02/24(Tue)08:55:09 No.74621996

Anonymous 07/02/24(Tue)08:55:09 No.74621996

>>74621527
Ok, but does it work the side trike?

Anonymous
07/02/24(Tue)09:03:00 No.74622036

Anonymous 07/02/24(Tue)09:03:00 No.74622036

>>74621527
the stretch is really good
I stretch really deep on pike push ups

Anonymous
07/02/24(Tue)10:14:08 No.74622325

Anonymous 07/02/24(Tue)10:14:08 No.74622325

>>74621527
I guess you're just not used to it.
My 1RM strict press is 80kg, but I can get 11 reps at 50kg of snatch press no problem.

Anonymous
07/02/24(Tue)10:47:21 No.74622513

Anonymous 07/02/24(Tue)10:47:21 No.74622513

>>74621996
Nope, side delt also nope - it's retardemened

Anonymous
07/02/24(Tue)12:43:29 No.74623147

Anonymous 07/02/24(Tue)12:43:29 No.74623147

>>74622325
I used snatch position too. Partly because my grip slipped until hands hit collars, partly because it doesn't require as much flexibility.
>My 1RM strict press is 80kg, but I can get 11 reps at 50kg of snatch press no problem.
Perhaps. My side delts never felt so tired in my life, however. Could be OHP was just pure front delt in my case.