Why didn't anyone tell me bench and rows and weighted pullups barely grow your arms??? Fuck, I look like a giant sausage with stick arms. Why don't people just workout their arms, shoulders, and go light on the compounds so they look better?
>>74622512>Why didn't anyone tell me bench and rows and weighted pullups barely grow your arms???why did you think chest and back exercises would grow your arms?
>>74623344He probably was listening to Mark Ripplegut
>>74623480that man is responsible for millions of kg of missed gains