/fit/ - How do you actually fill out as a taller guy? Like - Fitness

Anonymous

07/02/24(Tue)11:05:47 No.74622612

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Anonymous 07/02/24(Tue)11:05:47 No.74622612 Archived

How do you actually fill out as a taller guy? Like 190-200cm tall? It seems all guys this height are gangly even after lifting 1/2/3/4 for reps, how to get the arms and legs to blow up?

Anonymous
07/02/24(Tue)11:08:09 No.74622619

Anonymous 07/02/24(Tue)11:08:09 No.74622619

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>>74622612
Steroids.

Anonymous
07/02/24(Tue)11:13:09 No.74622643

Anonymous 07/02/24(Tue)11:13:09 No.74622643

>>74622612
I'm 6'4" 210 lbs and after 2 years I look DYEL. Shirt off people lose their shit at how good I look, but shirt on I'm just a regular dude. I'm literally working my way up to 240 lbs just to look like I lift.

Anonymous
07/02/24(Tue)11:32:28 No.74622742

Anonymous 07/02/24(Tue)11:32:28 No.74622742

>>74622643
lmao

Anonymous
07/02/24(Tue)11:35:14 No.74622762

Anonymous 07/02/24(Tue)11:35:14 No.74622762

>>74622643
kek

Anonymous
07/02/24(Tue)11:35:44 No.74622764

Anonymous 07/02/24(Tue)11:35:44 No.74622764

>>74622612
1/2/3/4 for reps is not a lot considering you should be at a relatively high body weight at that height

Anonymous
07/02/24(Tue)11:38:02 No.74622779

Anonymous 07/02/24(Tue)11:38:02 No.74622779

>>74622643
As a natty it’s a catch 22. I’m 6’3 and as a natty I looked big in clothes but I never had abs so my physique was underwhelming shirt off

Anonymous
07/02/24(Tue)11:38:03 No.74622780

Anonymous 07/02/24(Tue)11:38:03 No.74622780

literally just simply spam bicep and tricep. whatever exercise you enjoy. i have a friend thats 197cm and had the same issue and he just spammed bicep curls and skullcrushers and his shit blew up and has massive arms now. just prioritize that over other exercises if thats important to you

Anonymous
07/02/24(Tue)11:39:01 No.74622786

Anonymous 07/02/24(Tue)11:39:01 No.74622786

>>74622612
don't
do yourself the favor to end all favors and stay lean.
do a brosplit if you please but for the love of god just stay lean and avoid lower body injuries and you'll cruise for life

Anonymous
07/02/24(Tue)11:39:07 No.74622787

Anonymous 07/02/24(Tue)11:39:07 No.74622787

>>74622779
I'm 6'4 and this is why I hopped on test. Now I look amazing with my shirt off and get mired in T shirts too. Best of both worlds.

Anonymous
07/02/24(Tue)11:40:57 No.74622798

Anonymous 07/02/24(Tue)11:40:57 No.74622798

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The aesthetics cutoff is 5'11 or 180cm, after that you start getting diminishing returns.
Anything over that is lanklet territory and 90% of natties will look like skelly DYELs, whether they lift or not.

Anonymous
07/02/24(Tue)11:56:52 No.74622876

Anonymous 07/02/24(Tue)11:56:52 No.74622876

>>74622786
real shit, just train harder than last time op

Anonymous
07/02/24(Tue)12:06:28 No.74622946

Anonymous 07/02/24(Tue)12:06:28 No.74622946

>>74622876
>buy my cookbook!!!

Anonymous
07/02/24(Tue)12:56:35 No.74623212

Anonymous 07/02/24(Tue)12:56:35 No.74623212

>>74622643
of these three, pick two if natty:
>strength
>mass
>low bodyfat

if you wanna be strong and massive, you're gonna be a fat fuck
if you wanna be strong and shredded, you're gonna be skinny
if you wanna be massive and low bodyfat, you're gonna be a pathic
roid for all 3

Anonymous
07/02/24(Tue)13:20:19 No.74623320

Anonymous 07/02/24(Tue)13:20:19 No.74623320

Are you lifting for other gay men and their completely fucked perception of the body by years of social media addiction? Then no you wont fill out unless you hop on the sause.
Are you lifting to feel better and look stronger for literally anyone else?
Then yes you will fill out.