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Anonymous Archived
The Best & Worst QUAD Exercise(...) 07/02/24(Tue)12:01:27 No.74622910
The Best & Worst QUAD Exercises Anonymous 07/02/24(Tue)12:01:27 No.74622910 Archived
Our King has spoken!
>>
Anonymous
07/02/24(Tue)12:03:32 No.74622922
Anonymous 07/02/24(Tue)12:03:32 No.74622922
>>74622910
Professional yapper
>>
Anonymous
07/02/24(Tue)12:05:06 No.74622938
Anonymous 07/02/24(Tue)12:05:06 No.74622938
>>74622910
Not as bad as his other lists. At least he didn't put some stupid cable movement in S Tier this time.
>>
Anonymous
07/02/24(Tue)12:07:49 No.74622954
Anonymous 07/02/24(Tue)12:07:49 No.74622954
>>74622910
Why is the hack squat in top tier while pendulum is not. I always heard that the pendulum squat is a slight upgrade to the hack squat
>>
Anonymous
07/02/24(Tue)12:07:51 No.74622955
Anonymous 07/02/24(Tue)12:07:51 No.74622955
>>74622910
Fuck man hack squats are hard
>>
Anonymous
07/02/24(Tue)12:22:23 No.74623041
Anonymous 07/02/24(Tue)12:22:23 No.74623041
>>74622954
I think it's because he's specifically targeting quad movements, where you can hit the glutes with a pendulum too
>>
Anonymous
07/02/24(Tue)12:25:09 No.74623056
Anonymous 07/02/24(Tue)12:25:09 No.74623056
>>74622954
pendulum got knocked down because not too many gyms have them
>>
Anonymous
07/02/24(Tue)15:27:51 No.74624141
Anonymous 07/02/24(Tue)15:27:51 No.74624141
>>74622910
Yup. All I do for leg day is Hack squat, leg extension, and RDL. All you need really. Sometimes I throw in leg extension, but hack squat is all you need for squats really.
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