Abs are made in the bedroom, not the gym nor the kitchen>Afternoon workout is a good way to tire out for bedtime>A firm mattress results in a more natural sleeping position resulting in less chronic pain and inflammation >Chamomile tea 1 hour before intended bed time>No screens 1 hour before bedget an E-Ink display for browsing 4chan>Cold immersion in the morning, warm shower at night>Fish oil supplementation or just eat fish>No eating at least 4 hours before bed otherwise your metabolism will keep you awakeSome people say eat a carb heavy dinner to help you crash. I think that's a sign of early diabetes, I like my carbs at lunch time as a pick-me-upAny other advice?
>>74623005what's your diet
>>74623005I guess I snoozed 7-8am or so but I did get a comfyass night of sleep, solid 8 hours 11-7Reducing coffee, but not to the point of withdrawal, has been good
>>74623005Post body fellow redditor
>>74623015I don't count calories, I just eat reasonable filling portions. I cut down on bread rice and pasta and replaced with fruit recently thoughI just try to get3 servings of fruit2 servings of vegI do count protein macros and try to get over 100g a day
>>74623005
>>74623058Answer the question
Are there any good iOS apps for sleep tracking or is the native one the best?