>baked sweet potato with some cinnamon, can of tuna, 165g large curd cottage cheese>About 520 calories, 45g protein, 8g fat, 67g carbsBrain-dead easy, quick to prepare, tasty.
>>74623139learn to cook, son
>>74623146I cook every week. But that's for dinner. Lunch is quick and simple as a rule.
>>74623139Thats a lot of soft food.
>>74623139bagged salad with some crappy steak
>>74623155okay, that's good to hear :) Sorry for being snarky
>>74623139I'm thinking a salad with spring mix, cucumbers, red onion, carrots, and some chicken I'll defrostI bought some balsamic vinaigrette that's like 50 cal/2tbps to replace ranch which is like 110 cal so we'll see how that goes
>>74623158I got dentures for dick-sucking purposes. Easier to eat soft food, I can just gum it.But does it really matter? All ends up in the same place.>>74623168Nah, you were pleasant for /fit/. Didn't even call me a faggot retard.
>>74623173Sounds good to me. HEB (Texas grocery chain) has a light balsamic vinaigrette that I really like, only 15 cal per two tbsp.
>>74623177>But does it really matter?I'm autistic and soft food textures are inedible to me. But if you like it then that's what matters.
>>74623187Didn't know that was a thing, seems pretty limiting. Does that fuck with your diet badly, or pretty easy to work around?
fatty here this is my omad dinner, sorry the pics are shit it was just for record keeping wasn't planning to post6 oven baked chicken wings plus salad>green leafy veg>cherry tomatoes>half avocado>half shredded carrot>tiny bit of left over red onion>slice of fetaavocado looks black because of balsamic
>>74623139>can of tunaI also dont like the tuna, would rather eat the can itself than that vomit
>>74623186the dressings can be real killers. ranch for me especially. I'd put that shit on everything if it didn't make me fat as shit15 cal is really great. I'm not in texas but next time I go I'm gonna see if they have something even lighter
>>74623199Looks pretty decent; maybe a little light for OMAD. Although skin on chicken adds a lot of calories with all of the extra fat, so maybe not that light. What are the macros on that meal?
>>74623139chicken rice and vegetables
>>74623139based
>>74623231Key thing is just measuring it. People see <100 calories and then just drench shit with it. 2 tbsp/30 ml is more than enough for a normal-sized salad.That balsamic is the lightest I've ever seen anywhere, and it actually tastes good. Next best was like 40 cal per serving.
>>74623139pasta & beans in rose sauce
>>74623215It's the least enjoyable thing I had on that plate, but its edible enough. And a lot of protein in a small package. Obviously wasn't going for a Michelin Star-quality meal there.
>>74623139eating one (1) [een] 500g container of quark with any extra carb of your choice ah lah oats, muesli, berries, syrup, what 'ave u is basically identical in nutrition to ur lunch and yet it's something anyone would consider a quick snack and not a mealthis is a problem for you
>>74623246>measuringthat's something I ought to start doing. right now I'm really just trying to kick the ordering out habit. damn doordash. shit is way to accessible and I have way too much disposable income that should be going into blue chips that pay dividends or a money market or something
>>74623280What? Are you having a stroke?
>>74623402anon one of your 3 daily meals is a mere 500 calories, basically equivalent to giving a child a tube yoghurtit's time to grow up
>>74623761Bold of you to assume I only eat three times a day. Don't fret, on average I eat 2,900-3,100 calories a day, and hit all of my macros. Probably need to bump up calories a bit more though, I haven't gained any real weight in three weeks, been stuck around 203.
>>74623139Honestly I only eat twice a day. Breakfast was a huge overnight oats>pint milk>cup oats>2 bananas>idk 30 blueberries>sprinkle of flax mealand>quart of Sunny D>10mg creatinethat 400% of my daily vitC right there
>>74623861Fucking love overnight oats. Mine is always just milk, oats and protein powder though.Lately though I've been eating a big bowl of greek yogurt and 60g or so of granola.
>>74623139My dog eats food more dignified than this.
>>74623177>>74623168>>74623155>>74623146This is such a wholesome exchange. Retarded faggots like you make this board bearable.
>>74623139Anon if your calories allow, try adding double the tuna mixing it all together and putting it into a tortilla then pressing it. Or just mix it all and smear some onto rye bread and then pressing it. Tastes amazing. I used to make cottage cheese and tuna sandwiches with spinach and tomato and some onion on really thin rye bread and pressed in a panini press for breakfast when I was craving bread but didn’t wanna be a fat retard. I’m sure the potato would be a nice addition if you like it. I wouldn’t eat tortillas or bread daily btw, and when you do use spinach wraps and rye bread.
>>74623139Sweet potatoes are a retarded meme. They’re not good for you.
Fancy salad
>>74624363>Not good for youThat's too bad, I love all potatoes. They taste great.>>74624317Thanks anon. I'll always be a retarded faggot for you.>>74624342I might give that a try, thanks.
>>74624398Is that a half-eaten, uncooked lizard in your salad?
>>74624429It's fancy
>>74624461are you chinese?
>>74624398>>74624461Oh its not real. I mean it is real, just not something anon is eating. Apparently a woman in Seattle found a dead lizard in her salad last month.https://www.foodsafetynews.com/2021/07/dead-lizard-in-salad-shocks-restaurant-patron/Kinda disappointed honestly.
>>74623139don't have a pic unfortunately>2 local bratwurst, fried in tallow>stone ground mustard>olives with pimento>raw cheese>banana>sugar free rockstartrying out an animal-based diet for my autoimmune conditions, basically just meat, fruit and raw dairy. I've been eating like total shit, will drop an update if it gets rid of my inflammation. the rockstar is pure cope while i get adjusted.
>>74624498I don't do raw dairy myself, but still sounds good, hope it helps you out. I've always wanted to try cooking with tallow/lard instead of oil. How was it, could you notice a difference in flavor?
I don't eat lunch.
125g of fat free cottage cheese with a banana
