Should I cut or should I bulk? Pls help I hate being skinnyfat
>>74665442have you tried lifting?
thats just skinny
>>74665442eat at maintenance and lift
>>74665442I'm only seeing the skinny
>>74665442anon, you really need a sandwich, i could go in the kitchen and make you one if you want
>>74665490Last thing I need as a skinnyfat guy is bread :(
>>74665446Terrible advice
>>74665442That’s not even bad. Try to bulk and you will see that you can eat a lot more than you think you can, without getting fat. Then lift properly with a slight calorie surplus.
>>74665494please don't say that anon, i'm starting to think you are convinced to be fat while you are just skinny and proper bread made of salt yeast flour and water and nothing else won't turn you into a hamplanet
>>74665494Dude you are Auschwitz’s mode lol
>>74665442Dude you need to cut asap you're skinnyfat Then clean bulk once you get visible abs
>>74665442Keep carbs up, start drinking milk and eating meat. Doesn't have to be much, but bumping up your fat intake will eventually result to weight gain.Lift heavy in the 6-10 rep range, 1-3 sets per body part every session always to failure. As you get stronger you need less volume because you start learning how to contract your muscles and your technique gets better even at exercises you've never done before.Dumbbell bench presses, one arm DB rows, reverse DB flyes, curls, extensions, leg presses or squats, romanian or stiff leg deadlifts, neck training with a plate for all 4 sides, are just some of the exercises that can put a respectable amount of muscle on your frame.
>>74665442Nigger you need to bulk, you have no muscle. No point in cutting if you don't have muscle and are already low bf%
cut what nigger
>>74665442Bulk and lift Protip: ab vacuums You need to practice holding in your gut or else it's only going to get worse no matter what you doIf you are actively pushing your guts outwards which you are clearly doing in this photo, you need to start actively sucking your guts inwardsUnless you actually want to look like palumbo
>>74665443fpbp
>>74665442lol
>>74665442Bulk is always the answer to the skinny fat problem. Don't forget to lift as well.
Just skinny
>>74665442You are not skinny fat. You are just skinny.>Then why aren't my abs showing?It's either geeneeteecs or you just have them very untrainedThe deal with you is that you either have some visceral fat, very untrained abs, or just deliberately pushing your gut out.Bear in mind that when people take photos of themselves they tense their abs a little so the stomach looks flatter, I'm very confident that you aren't doing that.In any case your course of action is to:1) Train them, I'm sure that with some training they will be more defined.2) Eat more, weight yourself periodically and if you don't see an upwards trend to your weight, keep increasing calories until you gain about 100g of weight a month. This will ensure that most of your gainz are muscle. If you do have excess visceral fat, I'm confident that the exercise will get rid of it.3) Learn to pose and to keep your abs slightly tensed, in my case now it became almost second nature.>Also your way of talking smells of body dismorphia. So have that in mind when making judgements on your body.
>>74665605He is fat stop being a gains goblin. He literally has love handles.
>>74668566Could just be his hips you retard.
>>74668577He has hip definition with fat pockets on top
>>74665445No this is the real skinny fat and most self claimed skinny fat are just fat
>>74668658This is skinny fat This guy would look relatively normal in clothes but obviously looks soft shirtlessOP is just your average skinny faggot
>>74668690>This guy would look relatively normalThen it's not "skinny" fat you retarded pajeet
>>74665442bulk slowly for a few months at least, your bodyfat is already low. you just lack muscle
>>74668709Calling me an ESL huhSkinny fat is just normal BMI with high body fat fucking moron
>>74668566>He is fat/lean/ really ruined this place
>>74665442Definitely cut until paper think skin and then lean bulk, good luck.
>>74668826>cut until paper think skinWhat did he mean by this?
>>74668872Sorry meant paper thin skin. This should be his goal and then lean bulk.
>>74668948are you joking? why the fuck would you cut to the point of tanking all your sex hormones? horrible idea
>>74668952Because he hates being skinny fat
>>74668955he's not skinny fat and the pic you sent is utterly emaciated, not just "skinny"
>>74668974He looks soft especially around chest area, he needs to cut hard.
>>74668738/fat/ ruined this place. Actual fat guys with like stretch marks and stuff should just off themselves they will never make it.
>>74669001No one below 180 lbs should even CONSIDER "cutting" >>74668948 This is dangerous bordering to being comitted to a hospital
>>74669001>he needs to cut hard.youre retarded
>>74669013Your advice is good if you want to stay around 15-20 percent body fat if you want 8-10 percent body fat you should cut first and then lean bulk.
Why is this obvious bait post still up?
>>74669048why is it bait
>>74665442
>>74665442Try more calisthenics and lifting focusing on your chest and shoulders first then your arms. Also, try to eat more protein. You'll basically fix the problem and grow.
>>74665442that is not skinny fat that is rail skinny. Skinny fat is when you're lanky with skinny arms and a gut.
>>74665482this, with skinnyfat you have this body+ bulge stomach
>>74669868>hiding his belly buttonoh nonononononono
>>74665442This is a mental illness. You're not skinny fat you're just skinny. The only thing to change/get rid of at this point is your skin/bone structure. Go work out and bulk.
>>74671675what is this post implying
>>74665442This is just skinny. People are clueless about what no muscle mass looks like lean. Bulk at a moderate rate and add 50-100 lbs to all your lifts and you’ll be fine. Decline to do that and you will look like this forever.
>>74669001You’re a fucking retard and I guarantee you look like shit.
>>74665494Once you get stronger if you don't enough lifting feels stupid I got from here by doing focused body part like 3-4x a week and figuring how much o want to be heavy vs heavyish volume and obviously doing every muscle 3-4x a week is not fun or sustainable.
>>74666292>drink milk Yeah great advice tell the chubby skinny low T Nerd boy to drink concentrated estrogen so he can widen his hips and ass and make his shoulders look even more pathetic
>>74671903>concentrated estrogenI have literally never seen anyone get fat, wide hips or bitch tits from milk except for gomadtards.
>>74671903Post body You won't
>>74671675>goes from a skinnyfat slob to 99.8th percentile body>laugh at him for not hitting 99.9Post body.
>>74668658Where's the fat though.That is just skinny.
Cant believe retards are telling this guy to cut, kek
