Digits Winner Winner Chicken Dinner Edition>programs, stretching, bands, lift tutorials https://pastebin.com/V84Y0J9Y >tripfag numbers https://pastebin.com/nMsfR4Jj >conjugate pastebinshttps://pastebin.com/hVpZANaT >The Squat with Alan Thrall https://youtu.be/vmNPOjaGrVE >The Bench Press with Alan Thrall https://youtu.be/BYKScL2sgCs >The Deadlift with Alan Thrall https://youtu.be/wYREQkVtvEc>The Overhead Press with Alan Thrallhttps://youtu.be/wol7Hko8RhY>The Power Clean with Alan Thrallhttps://youtu.be/mPsxlNjv7Aw>Flexibility/Mobility with Alan Thrall https://www.youtube.com/watch?v=SsT_go-oCcQ >How to eat food with Alan Thrall https://www.youtube.com/watch?v=gJio0lPysF8>Programming Basics with Greg Nuckols https://youtu.be/YdEh6N5yAJE>How to Load the Bar with Mark Rippetoehttps://startingstrength.com/video/quit-putting-your-plates-on-the-bar-the-wrong-wayPrevious: >>74657255
>Alan ThrallWhy do people listen to him again? His lifts don't seem that impressive for his bw. Also hasn't he had like 10 years of training and owns a gym for a living? Kek, just checked, he has a sub 400dots total.
>>74667348>>74667361>>74667373Approved Programs for /plg/ >Bro Tier (trying hard, having sex, loving life required) Texas Method 4-day Split Model from PPST (3-day a shit)GZCL (any variation) Hepburn (8x2-3s) 5/3/15th Set (late intermediates) PH3Smolov Jr. Bullmastiff>Nerd Tier (must have IQ higher than bodyweight in kg) Nuckols Average to Savage TSA 9 Week Blevins Skynet AI ($, but cheap) RTS Generalized Intermediate Juggernaut Method 2.0 (a more periodized 5/3/1) The Bridge Barbell Medicine Anything with BBM in the name. >Meme Tier (might work if you love memes) KongHeavy-Light-Medium/Madcow (best for early intermediate) Slavic Swole nSuns 5/3/1 (written by a 1200 total Redditor) Spotoshot (bench only) Conjugate (okay in a good gym, Retard Cuck-Tier if not) >Retard Cuck-Tier Westside for Skinny BastardsTexas Method Trappy Version Bulgarian/Bugenhagen Method RTS Emerging StrategiesDestroy the Opposition (J. Lewis)Nuckols 28 Free Candito 6 Week Cube Kingpin The Cube (+ Predator) Sheiko
>>74667373Deload to the bar and start correctly, novice*forces roast beef down your gullet**throws multiple whole chickens at your head**drowns you in Shiner*
How do I eat 3lbs to 4lbs of rice a day? Should I blender it with fish and other meats?
>>74667401one bite at a time
>>74667401Add ketchup or any sweet sauce for that matter
Deload week:(
>>74667373He's a fake natty, but his video on deadlifting adds value to society, unlike yourself :^)
Approved Intermediate Programs for /plg/>Bro Tier (trying hard, having sex, loving life required)Texas Method 3-Day (best for early intermediate)Starr Model (best for early intermediate)Texas Method 4-day Split Model from PPST.Conjugate (back to back r/weightroom program of the year, most popular in the general, late intermediate and on)JuggernautSheikoAnything with Simon in the name>Nerd Tier (must have IQ higher than bodyweight in kg)Nuckols Average to SavageNuckols 28 FreeTSA 9 WeekBlevins Skynet AI ($, but cheap)>Meme Tier (might work if you love memes)GZCL (any variation)Destroy the Opposition (J. Lewis)Cube KingpinThe Cube (+ Predator)Westside for Skinny BastardsCandito 6 WeekTexas Method Trappy VersionSmolov Jr.Bulgarian/Bugenhagen MethodHeavy Light Medium (not a program, just a loose DUP template).Slavic SwolenSuns 5/3/1 (written by a 1200 total Redditor)Hepburn (8x2-3s)Spotoshot (bench only)Anything with Sean in the name.>Retard Cuck-TierPH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)The BridgeBarbell MedicineRTS Generalized IntermediateRTS Emerging StrategiesAnything with BBM/RTS in the name.Anything with Hank in the name.*all of these programs work (except Barbell Medicine), but the effort and attitude of the athlete is most important
>>74667493>adds value to societylolhttps://www.youtube.com/watch?v=vyFN-4jhEsIHe may be doing the opposite. Also, regarding his deadlift video, Pete Rubish made a video criticising it, so…
>>74667479>warm upWtf is that
>>74667524foreplay
>>74667503bait used to be convincing
>>74667479>sets of 6 - 8 deadbugsAre you rehabbing a traumatic spine injury? Do you have literally 0 core stability? >6 - 8 SL Landmine Zercher SquatHow are you so weak that doing 8 reps of literal DEADBUGS is productive, yet, you're also programming what is essentially a weighted pistol squat?>Landmine Hip SwayAre you talking about Cossack Squats? Again, wtf are you even doing. >Only compound barbell movement is 4x4 FS @ 60%This isn't a deload week, this is a complete failure to do anything productive. If you're this tired, you'd be better off just skipping the gym entirely.>Supersetting 400's with sets of 20 KB swings @ 53 lbs and 20 reps of a meme bodyweight exerciseWHAT. ARE. YOU. DOING.>Bonus Work>20 - 30 second Side PlankYou don't need a deload if you're this weak. At worst, you need to just take a training day off. >inb4 cross-shitter b8
>schizo thread>gym shaman starts postingimagine my shock
>>74667444mustard isn't just for pasta
>>74667518>youtube fitness influencer drama>some literal who hyper-responder passive aggressively nitpicking the "after" squat of a beginner who couldn't even reach depth before with just the barRofl, what a bunch of bullshit, affiliative signalling. Present a coherent argument rather than just giving the camera an exaggerated look. Is this seriously the kind of content that convinces normies to listen to someone? I'm glad I have the autism to recognize how stupid this shit is. >Durr hurr I'm Pete Rubish, I respond extremely well to PEDs so I have a 2k total, and that means people should listen to meAlan's a fake natty, Rippetoe-adjacent, and has been posting cringe his whole career, but Pete Rubish is just a degenerate.
>>74667550Do some deadbugs then ^)
>>74667518https://www.youtube.com/watch?v=yB5Tj3VTyH4>92k subscribers>1 year ago>10k viewsRofl, even Pete's subscribers don't want to watch him
>>74667104Does she have any creampie content? Preferably where she's screaming like a whore while getting pounded like one by a huge, thick
>>74667604>>74667588Lol. Just saying that his deadlift video isn't the best out there, but you're right, at least it gets people deadlifting. Also, why the hate on Pete Rubish? He said he got to a 755 deadlift natty, and started PEDs after; however, that may just be a lie desu.
>>74666120>435 x 5 Conventional>243 lb GMs>low back is friendRofl, you're going to snap your shit up so fast if you keep doing that. You're supposed to get to parallel with GMs. You weren't able to in this video because you decided to ego lift with one of the worst lifts to ego lift. NEVER do GMs with more than 35% of your squat max. Anatoly Pisarenko is 10x the lifter anyone here is, and he never did GMs as heavy as you are because he's NOT RETARDED. NEVER. DO. THIS. AGAIN.
>>74667646Idk, I just got triggered by his response in the video, sorry.
>>74667674what are your sbd numbers nowadays?
>>74667646Do you have an example of a better deadlifting video? What's Alan missing? I thought he did a bretty gud job :D
>>74667674>Anatoly Pisarenkosounds like a pussy
>>74667700>Another overture to the same ad hominem >YawnAre you the same anon who was doing partial form GMs with more than half their DL working weight, and now your hackles have risen at my aggressive tone, because you grew up fatherless and can't stand the slightest bit of criticism even when it's to save you from a traumatic spine injury?
>>74667728Then that makes you 10x the pussy he is :^)
>>74667734>asks question to latest spam post of yours>doesnt answerstill dyel i take it? and no i have no clue who youre talking about
lolalready starting the fatherless rantthis nigger never had a dad and will never be onesad!
Bobs, come get your bitch; it's off her leash again
>>74667674>You're supposed to get to parallel with GMsMy upper back rounds. I've heard the opposite instead. My hamstrings seem to get fully stretched before reaching a parallel torso to the ground. >EVER do GMs with more than 35% of your squat max.So do like 30 reps? Idk. Some people even do Max Effort method with good mornings, so I'm not rlly sure. Also this Anatoly guy isn't even a powerlifter (yeah, he is a weightlifter).>>74667707To be fair, I think the best deadlifting video is the one where the guy teaching you has the same or very similar leverages to you, sorry.>>74667734He's not me.Also, what do you think about 45 degree hypers (Rubish Raises)? Pete swears by them and says they are a game changer. I tried them once I got a lat pump the next day wtf. https://www.youtube.com/watch?v=CP4vtqqsKkchttps://www.youtube.com/watch?v=clRuluunHN4Seems more stable than GMs, maybe less fatigue from less axial loading.
>>74667778FVCK! Missed quads :(>>74667444At least I have trips
>>74667778No need to go parallel with good mornings. Go until the hamstring is stretched. Also, you can do them fairly heavy for reps (don't 1rm them tho). I would do them for reps with 3pl8 sometimes.
395x2. on a squat bar. uh monolifts are raelly hard and i hate squatting on them
>>74668041>a guy who could once do a '500lb' squat with no spotter NOW needs them for a sub 4now this is A T H L E T I C I S M
>>74668000Checked. And Yeah, rep range from 5-8 feels good for me. Gonna LP my Goodmornings, a fun experiment ig.>>74668041Looked very easy, gj>uh monolifts are raelly hard and i hate squatting on themHuh, why would that be the case? I mean, I've never squatted in a monolift, but it seems better at first glance.
AAAAAAAAAAAAAAAAAAAAGHGHGGHGHGWHAT THE FUCK. Just got AN HORRIBLE HAMSTRING CRAMP OUCH IT HURTS A LOT WTF A LOT! HOLY SHIT THAT PAIN WAS CRAZY A FULL MINUTE OF PURE AGONY. I WAS JUST SITTING IN MY COMPUTER THEN BOOM MY LEFT HAMSTRING EXPLODED FUCK GOODMORNINGS I NEED TO DO GHRs FUUUUCKThat actually hurt A LOT. It felt that I tore my left hasmstring while sitting wtf i SHoUld better get to sleep. Weird shitting happening. But holy fuck idk what just happened.I have no clue, but It must be related to today's workout cause I destroyed my hammies and glutes
>>74668110>I have no clueGod's punishment for bailing out on the Christian summer retreat.Now repent for your sins.
it seems my superior athletic training has struck a nerve
>>74668069needing spotters for squats in general is a meme. Just dump the weight behind you
Finally did my first meet and had lots of fun despite ending up last on my weight class. Now I'm ready to think about this "sport" more competitively and push myself harder.How was your first meet /plg/?
>>74667759gym shaman doesn't have a dad?
https://en.m.wikipedia.org/wiki/List_of_sports>Strength sports>Only five included>fatman and powershittering>along good company like>Arm wrestling>Toe wrestling The only serious sport there is wrestling. The best part is arm wrestling and toe wrestling have more interest
>>74667348THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>74668604OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>Being a toe wrestler does have its downsides: it can be very painful, toes can break, and you can get blisters and sore knees. As with any contact sport, you have to be careful of hygiene, too – there can be fungal infections, verrucas or warts. Four years ago, to get a competitive advantage, I got my big toenail surgically removed. It would dig in when competing and was a hindrance, so it was time for it to go. Things were a lot easier after that. My friends call me “Toe-tal Destruction”.For as pathetic as this sounds and dysgenic as he looks, just know that what you're experiencing right now is how people feel when they see and hear about powerlifting.
Betcha this gets DUBS>>74668607UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter (The Italian's back)
>>74668609YOU BUMPED ME OFF DUBS R E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E E
https://m.youtube.com/watch?v=MLBQpsQ8zQUIt looks like a REALLY SUPPORTIVE COMMUNITY. Admit it. You have more in common with toe wrestlers than you do with any other sports.
>>74667348LAST TIME, ON PEE ELL GEE:>>74657255 OP is missing a foot and gets DUBS>>74657355 Equipment BABBY posts cringe and gets DUBS>>74657370 SASQUATCH carries things in his hands>>74657379 SMIGGY deadlifts>>74657404 SIMON carries things on his back>>74657415 The BOWLER yeets sandbags>>74658470 Tlaw fails axles>>74658477 Anon's dreams are memes and he gets DUBS>>74658483 Tlaw runs with weights>>74658495 Tlaw deadlifts for cardio>>74658504 Tlaw runs with weight again>>74658513 Tlaw yeets sandbags (better than SMIGGY desu)>>74659066 Swolen suspects sussery and gets DUBS>>74659224 Pony asks some imbecile to lower the IQ of the thread by 10 points>>74660827 Anon is in for a surprise>>74661417 Anon eats butt>>74663566 SASQUATCH is too FAT for summer (the worst season) and gets DUBS>>74664043 Anon is a ghey>>74665384 Pony turns into Kimchi mid deadlift set nyehehehehehe>>74666120 Pony does goodmornings>>74666659 Anon has tard strength>>74666667 Anon misses SEXTS. Sad!>>74667104 WEEMS wrestles and gains weightFINAL SCORE: 7.5/10 - Would've been 8/10 but SMIGGY forgot his wrist wraps desu
>>74668735Thank you for your service
>>74668735One large Hawaiian pineapple pizza on Cajun crust please
>lower back pain when squeezing out poop Wtf did I herniate a disc?
>>74668735You are the best
>>74669179Happens to me sometimes and then the pain is completely gone after shit.
>>746687353/10 Recap. Sloppa. Do Better.
>>74669179>>74669205Shooting pain deadlifting 275 it's fucking over. Squats feel fine though.
>>74669357275kg is really good
>>74669382Except for my spine. Wasn't even my max, I'm done with this shit. Going to trap bar deadlifts only from now on
>looks at dots offender registry list>Most lifters have nearly equal meet and gym dots>Largest differences are bobby and Jackie Tran>Their gym dots just barely above 400What did they mean by this?
>>74669630There is no registry in this thread, anon
>>74668735>recap1/3missing a couple threadsyou have one job
>I NEVER KNEW HE LOOKED THIS GOODFOLLOW MY GUIDANCE,TAKE A PLACE UNDER MY WING,
>>74670097nico gyno, thats what you get for roiding.
>>74670097MY MANWEAR A CORSET IN PUBLICTHAT BELLY HAS ITS OWN POST CODE
>get sick yesterday>couldn't eat dinner or have my bedtime shakeit's over for me
If I can squat 210kg 4x4 can I do 240kg 1 rep max?
>>74670844noand if you could, you'd stop asking
>>74670844Yes
Can someone spoon feed me info on the SSB, specifically Titan V2 SSB? My shoulder is bothering me so I've been using the SSB for the first time and noticed that the angle of the collars varies depending on the direction of the bar (logo up or logo down). What direction is it supposed to go? I squat with an elevated heel and a fairly narrow stance so my quads get hammered either way.
>>74670872handles should angle foward when sitting in the rack. if they hit you in the chest when you try and get under it, it means you are retard
>>74670844This>>74670855
>>74670097Big dog I was going through some old pictures on my old phone and i found this one from when I still was a little 165lbs twink. I must say I miss those abs veins
>>74670176IT WHY I SHAVE>>74670181GROWTH HORMONE>>74670844IMO 225KG - 230KG
>>74670884I see what you mean I am retard. In my defense the handles were never facing back, they faced straight down.
>>74670922WAS THE BULK WORTH IT IN REALITY,LOOK IN GREAT SHAPE AS A TWINK,FITTER AND QUICKER PROBABLY,
>>74670924I did 230 months ago stupid dyel
>>74670959NO YOU NEVER,YOU NEVER SQUATTED 210KG 4X4 EITHER,JUST HERE ASKING STUPID QUESTIONS,WASTE OF SPERM
>blogLost my first kg of bodyweight. Started at around 103 dot something and i'm at 102.0 today. First days were working out the bugs in the way i was doing the cut and i finally got something that works for me and it's sustainable. I wake up, fast for about 5 hours and then can eat until i sleep, but i eat mostly healthy foods and caloric restrict my meals as well. Been going gud i'm happy. Goal bw is around 90kg to 95kg, may stop earlier idk.>>74668735Welcome back figgy and thanks for the recap>>74670922Looking great dude, damn. If you miss it that much a short cut will do the trick i think, you're not THAT bloated. You weight a lot for your height but you're hella muscular
>>74670176>nico gyno, thats what you get for roiding.
>>74671124Delusional. He has at least 40 lbs of fat he needs to cut to lean out again
>>74671310Dude doesn't even have a gut, i had before the cut. He just has a ton of muscle
>>74670844If you're still asking whether you can lift x if you can do y after your first year of training, then you either need to start taking training more seriously or you need to stop lying. You should have enough data to predict your own maxes by now.
>>74671337YOU DO WHEN YOU ON PEDS,YOU GROW FAST AND GET STRETCH MARKS,RIGHT BIGGY
>>74671355>YOU DO WHEN YOU ON PEDS,>YOU GROW FAST AND GET STRETCH MARKS,>RIGHT BIGGY
>>74671337You're a legitimate idiot dude lmao he's posted his body shirtless
natties forever seething at roidchadsyoure willing to cheat in any way possible to get the weight up but youre scared of a tiny needle lmfao pussy behavior just juice theres no side effects, if youre smoking or drinking thats already worse than steroids
>>74671415Well i've never seen it, i'm just going by this webm that i did see and it doesn't look like he needs to cut 40lbs to be lean
>>74671415
>>74671355>>74671470THESE ARE MY POSTS,PLAYING ABOUT WITH TRIP CODES
>>74671486>2 DIGITS OFF 1488ANOTHER SAD DAY
>>74671499git gud
>>74671470>stretch marks>lifts don't go up>tiny calves>mental retardationtextbook roidcel
>>74671499>>74671505
>>74671420you vaxxed, needle boi?
>>74671505>>74671528MAKE GOOD FIREWOOD,>PICRELWHERE DID HE GO
>>74671513>lifts don't go upthat's the only thing that's not true
>>74671742Biggie's a good sport, takes the Bri'ish banter well
>>74671513>tiny calvespeople with big calves:>are or previously were tremendously fat>low muscle insertionif you have high inserts and was never above 200lbs+, it's GG they will never look right next to your quads/hams/glutes even if you grow them
>>74667674>NEVER do GMs with more than 35% of your squat maxSo 1pl8 for 4pl8. Okay. Might try these again
>>74672180>following that advicecringe spotted
Do I have to test my maxes or can I just increase my 1rm for the next cycle
>>74672287yes
>>74672287What does your program say to do?
>>74672157Can confirm, i have no calves
>>74672342>What does your program say to do?
>>74672180>collegiate and athletic superstar even acknowledging this plebe's "advice"
Live now. Squats, circus dumbbell with the new grip shirt, ohp, front squats
>>74672674WHAT THE GOD DAMN WEIGHT LUNCHBOX
>>74672682>idk, I haven't checked in a couple weekshe knows, he just wants to larp with his 259 while he still can
>>74672725I have a feeling that the weight has increasedOver under 262lbs?
>>74672725>>74672771
a 140 kg 5x5 low bar squat is more impressive than a 235 lg single at a powerlifting meet
>>74672874s/lg/kg
>>74672771I say no less than 270this is a guy who cares about his numbers to the tenth decimal in weight, bmi, dots, lifts, pizza snacks eaten. everything else we get an update on, but he has actively dogded the question and has not given an update since the "what do you eat in a day" fiascohe is ashamed to tell and thus won't share with the class
>>74672874Not true in the slightest. I am on 320lb 5x5 with a 405lb max.
>you have to answer us reeeeeeeeeeee Lol
275 then
>>74672921>>you have to answer us reeeeeeeeeeee >Lol
>>74672771Over of course. I'm predicting 268
>>74672921You're the one who said you're cutting. Posting consistent updates when you're happy with it. When people ask you how it's going somehow it's information you refuse to share. The logical conclusion is you're unhappy with how your cut is going. Far be it for us to hold you accountable and try to help you with your cut. You know what? I was on your side, but fuck you dude I hope you blow up to 380 lbs of pure fat. Asshole.
>see someone reracking weights >puts 25 lb plate over some 10 lb plates>puts 10 lb plate over 25 lb platePure rage
>>74672988>We want to hold you accountableLol, you just want to make fun of me like the rest of them, I'm not stupid. And I genuinely have no idea what my weight is, I haven't weighed myself in weeks.
>/plg/>will support a reduction in caffeine, nicotine, alcohol, bulking>everyone has a vested interested in seeing someone obtain their goals>one member is very clearly struggling>the others want to know so they can help>member decides to tell the group to piss offI wonder if the google drive had any tips on losing /fat/
>>74673033Taking bets on what my weight is is not helpful lmao, it's mean spirited at best
>>74673046>mean spiritedI forgot, that's your domain. only you can act like that here
>still seething at the drive even though it never knew it was shutdown to begin withthey/them are really invested in the past huh
>>74673001>I haven't weighed myself in weeks.>>74672725>idk, I haven't checked in a couple weeksBobby forecasters more accurate than the weather
>>74673117I said that the last time I talked to big dog, hardly groundbreaking
>>74673117./Bobby.exe
Also grip shirt is saving my ass, 2/4 successful attempts today at the circus dumbbell, would have had more but I was fucking around with that 12' circus dumbbell yesterday https://youtu.be/SwVFbwWHsD8?si=NF-KF6n_x9Xqc2eB
>>74673128Imagine doing a cut and not even weighing yourself for nearly a month. Why even bother saying you're going to cut?
>>74672874Dyel cope. Did you forget to mention that the true feat of strength is 5x5x100kg highbar atg?
>>74673128REMEMBER LUNCHBOX,I AM ON YOUR SIDE,IT BE IN THE ARCHIVES,AS I TRIP 90% OF TIME,I WANT SUB 225LBSO I CAN CALL YOU SNACKBOX,DROP SUB 200LB,YOU CAN BE MATCHBOX,
Cutting is so easy>cut out ALL crap and unnecessary foods>only eat whole foods, that means no processed food>eat real foods until mild satietyNo meme diets, no meme fasting, no measuring out and counting. No cardio. I'm not even avoiding fatty meats or dairy products with decent amount of fats. Started just under a month ago at 91.5kg, down to 86.7kg this morning and I wasn't fat to begin with. I even had a week with too many social events where I went out drinking 3 times which made me plateau for that entire week. Original goal was ~85kg but I will continue through July and maybe go all the way down to proper abs, no 4-pack with slight love handles bullshit.
>>74673301It's easy for people with triple digit IQ and self control.
I JUST FOUND OUT,MR 9 IS 33,LOOORRDDD>2S0YY CAPTCHA
Pushing out some Norman khan
>>74673318Yeah I'm just astonished at how well it's going so far, the lifting is going well too. I'm eating like I'm not worried if I hit maintenance every once in a while as long as it's all quality nutrition that my body can utilize, and I've still maintained better than 1kg/week.
>All meals will need to be canceled
Shoulder day today sirs. In weight (lb) x sets x reps: Seated dumbbell military press 55’s 4x10 (rest 2:00) Front raise 30’sx3x15 (rest 1:00)Close grip spoto bench 215x2x8 (rest 5:00)Tricep pushdown 160x3x10 (rest 2:00)Band pull-apart 5x15 (rest 1:00) Lat pulldown wide grip 145x4x12 (rest 1:30)
Bobby.Get on the scale. It'll be a year since you announced your start to the suicide cut this week, and you are still +50lbs above where you said you would be.
