Is starting strength still the best routine for beginner lifters? I heard it doesn’t give enough focus to your upper-body.
>>74745985>>74745988Silence chuds, it's her turn.
>>74745935Wait. did that ugly guy really become an attractive girl?
>>74745999>attractive
>>74745935looking like the new Indiana Jones Jurassic Park crossover gonna be fire
>>74745935>Has science gone too far? Yeah, SS is still the golden standard. As always, it's not so much better than any other n00b routine, but it guides you during the first day and evolving the routine as needed, that's pretty useful. Other beginners'routines just give you the 'main' phase.And since it's for novices, building as much metabolically active tissue is the goal, and it's just natural that the lower body grows faster than what aesthetics would want, but balance can be left for later.
oye ese no es mujer.es hombre vestido como mujer.es marica como OP.
qrd on this abomination?
>>74746707They're the one making all the sperg threads raging about le powershitters
>>74746002She’s homely cute.
>>74745935Just do an LP on the big 4 with some rows. Until that stops going anywhere quick then start adding accessories. Don't really need a program.
>>74745935you truly only need compounds but at least one vertical and one horizontal movementso add pull ups and rows and starting strength is pretty good
>>74746121hay noooo
>>74746780>she
>>74745999>attractive kek
>>74745935>looking lovingly at his bf in the first>looking away from his "gf" and at the camera in the secondIt's over.
>>74745935The real reason Terry Pratchett got alzheimers
>>74745935i saw this thread on redditthe old guy was 56 and the young guy 22 when they met and now they are married and he convinced him to transitionmost of the redditors were celebrating and supporting them and moderators were deleting any negative comments. meanwhile if a 24 year old man was dating a 22 year old woman they would be labelled as a predator by everyone on the site lol
>>74747235I thought that was father/son. What a clown world
>>74747235I saw the thread everyone was calling the couple weird. I thought to myself I have to stop going to that weird leftist shithole, at least on 4chan there’s only retards and I won’t have to see these things but then you fuck it up
>>74747235You can't "convince" someone to be transgender.
>>74745935Either do1) Phrak's Grey Skull LP but with as many sets of DL as squats instead of just 1 and have squats & DL alternating like other lifts in the routine, or2) Alpha noviceThey are as good as beginner routines get - balanced between all big 6 lifts (instead of just the 3 powerlifts), between upper body and lower body.
>>74747257Sorry people disagree with your (incorrect) opinion
>>74747264Why wouldn't you be able to?
>>74747264You can convince people of anything. Especially children, and the most grotesque cases are crazy moms encouraging their sons to be girls with pavlovian shit like approving when they do feminine things and being cold or disapproving when they do masculine things.
>>74747357Scary stuff
>>74745935isn't that a dad with his kids? I feel like we are being bamboozled
>>74746064So many words when what you just said is it'll teach you lifts and give you t-rex mode. Newsflash, all routines teach you how to lift, it's called Google
>>74747391Too many buzz words, shit bait
>>74747385
>>74747428holy shit that old degenerate won life big timeimagine you're married to an ugly fat redditor and you successfully psyop him into trooning, I bet he's exceptionally well trained, his head game fantasic and his anus self-lubricates while washing daddy's dishes and doing his laundry
>>74745999>did that ugly guy really become an attractive girl?No.
I did Starting Strength and I really do think it puts too much focus on Squats, too little on Deadlifts and Power Cleans are not as necessary as Rip makes them out to be.My general opinion on Rippetoe is that he's spot-on in certain aspects like form, but dead-wrong in others like nutrition. And he's kind of a dick who'd never admit if he's wrong.r/Fitness's Basic Beginner Routine is similar to SS but more balanced and with AMRAP sets which are nifty imo. I'd recommend that over SS these days.Workout A 3×5+ Barbell Rows 3×5+ Bench Press 3×5+ SquatsWorkout B 3×5+ Chinups (or equivalent) 3×5+ Overhead Press 3×5+ Deadliftshttps://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
>>74746780americans have such perplexing tastes
>>74745999>attractive girl?NIGGA WHAAAAT
>>74745935The creator is quite strong and looks amazing but the more you listen to him the crazier he sounds. His routine should work but any should work as intensity is all that matters.
>>74747264I'm 41 and sure have noticed a lot more youths transitioning. In my primary school we had no trans gender kids and in my high school I suspecting one dude of being gay due to his lisp and sissy ways but once again zero trans kids. Fast forward to today and countless workmatea kids are transgender. My niece wants to be known as Rick or Rix. Poor bitch has a butter face and was never shown how to bimbo maxx so she does this.
>>74747297I didnt give any opinion you fucking retard
>>74747440king shit yeah
>>74747264pretty sure a 22 year old dating a 56 year old is very vulnerable to being groomed
>>74747918it's really common in schools now. one kid transitions and becomes the centre of attention and then all of a sudden 10 other kids come out as transgender
>>74748285>when u a sick fuck but u done wit that gay shit
>>74747895that's not Rip. this is a real picture of young rippletits.
>>74748299is this true
>>74745935GSLP is the best for a novice
>>74746780Nah I know what you’re saying and I think it’s an angle thing. There’s no way he turns from that into a passable girl, no way
>>74749843The face passes which is the most important part.
>>74747235that's an old 22
>>74745999Checked, it's kind of crazy how low I'd go in the T girl barrel, as long as they're HST I'm there with my dick
>>74747895Rip really should have shut up about COVID, he sounded so stupid.
>>74747413Kys you slack jawed window lickerYou're smol for this very reason
>>74747801Learning to properly brace for squats and training lowbar makes it unnecessary to train deadlifts moreMy deadlift always tracks upwards with my squat
>>74749977based
>>74745935>>74747428>>74748285To be fair, that old faggot looks like he'd stick his dick in LITERALLY anything that breathes. Also,>washing daddy's dishes and doing his laundryBro, internet fantasy =/= real life. Trans people are notoriously lazy af. If you met any IRL you would know this. Unless they're video taping their asshole getting gaped, their rooms look like a battlefield. Mold on 2+ week old dishes, the whole 9 yards. Then they justify it with the depression / mental health excuse, manipulating their partner to take care of them. Trust me I live in SF I've known many. The whole "trans woman that acts like a trad house wife" fantasy is 100% internet LARP. The only queers i've seen who keep their houses / apartments intact are the clean-cut professionals in tech or business or whatever.
>>74749816Yes, especially among FtM
>>74752043Truth. Elite male gays with the gym memberships and the wax jobs are carrying the LGBT community's rep. They are generally gross and dirty and low status like people with too many pets (huge overlap)
>>74752043can confirm. I’m a landlord and mostly rent to college students. rented to a group of three guys and one tranny starting their sophomore year. by senior year 3 out of 4 were trannies and the house was a fucking dump inside. worse than frat bros.
>>74752130our leading institutions are devoted to making mental illness contagiousit's wild
>>74749977based HSTS enjoyer
>>74749958he's 28 in the top photo but they met when he was 22old man has been scheming for a long time haha
>>74751489>>74752153I respect the effort. A gay guy is just a gay guy but if you're gonna dress up like a girl, do your hair and makeup, call yourself a girl name, I'm like bro I gotchu
>>74747264lol, lmao even
>>74746975isn't it more likely to be his son?
>>74747271Phrak's is a great beginner routine but not a great one for absolute beginners.. Amrap sets are not a good idea while you are still learning the lifts.Idk what the other one is.
>>74745999No, he became an incel dressed like a girl
>>74747264t. groomerGays don't reproduce, they recruit
>>74752043to be fair I did say >I bet he's exceptionally well trained>exceptionallybut yeah, I've never been to the house of a tranny, could be some truth to it
>>74752043I mean did you expect anything else from a mentally unwell incel? Why would you expect somebody who doesn't even have introspection to clean their room?
>>74745999>attractive>girl
>>74753504>mentally unwell incelfaggots aren't incels though, they're notorious for fucking and getting fucked by anything and everything
>>74753367>but not a great one for absolute beginnersAbsolute beginners should learn those movements with safeties, or spotter, or easier alternatives, desu.>Idk what the other one is.Just punch it into Google, anon.
>>74745935I saw the reddit thread. Every redditor was more upset at the age gap than the fact that he trooned out. Is trannynism really that acepted in this day and age or redditors are just plain retarded?
>>74747235I actually did see the thread and every redditor was more unconfortable with the age gap saying that the younger guy got groomed than the fact he turned into a tranny, failing to see the irony in all of that.The old faggot apparently wasn't okay at first but then he got into it.
>>74745935"Beginner routines" are fucking pointless. Just start doing PPL, bro split or whatever you ultimately want to do from day 1.
>>74756291>trannynism really that acepted in this dayYes
>>74756291>>74756439It's reddit, if you say anything against the narrative you'll get downvoted to invisibility and probably banned. Most people are like "really?" with the promotion of trannyism and how many there are, but they can't say it in public. The same people who were fine with it when it was RARE, as in people who weren't doing it for popularity, fun, politics, or because they're crazy.
>>74756291>Every redditor was more upset at the age gaplol, let me guess, "he groomed that 30 year old minor"
>>74756541That was exactly it lmao.
>>74756541I disagree with reddit shit but I wouldn't discard grooming when it comes to faggots and other vile individuals, I would believe it if he groomed that faggot retard who's also mentally ill and turned him into a tranny
>>74756472the Cathedral must be uninstalled
>>74756541I support middle aged men fucking tight teen pussyand if it means letting gay bros get some young T girl bussythat's okayI'm consistently pro-age gapRoasties are invited to seethe
>>74756717I appreciate you
>>74756656I love cathedrals, they're the pinnacle of European arts and soul, how about we uninstall the Synagogue of Satan and its dark enlightenment sophistry instead?
>>74745935>i heardthen go ask whoever you 'heard' from to explain shit to you, idiot.
>>74756656I think you mean the temple
>>74747264
>>74747264hehehe good one sis
>>74756596I hate Reddit
>>74747428kek wtf did i just read
>>74745999>attractive girl
>>74755370Well they turn to faggotry because they can't get a woman. It's just the final step in porn addiction
>>74756291They're pretending, Anon. Reddit is one huge echo chamber where only correct opinions are allowed, so faggotry = ok, age gap = not okIf you say anything against the norm you will get flagged and burned faster than you can say Delete Post. It's a system based on hyper-sensitive moral grandstanding
>>74756541Gays usually start grooming much earlier, middle school if they can help it. This is why they are pushing LGBT propaganda on children in school and why you should save up to put your kids in a private school
>>74745935
>>74760077>Reddit is one huge echo chamber where only correct opinions are allowed, so faggotry = ok, age gap = not okMe getting a week ban for hate speech for saying that some trans people don't transition because of gender disphoria but because they are autogynephiles. I wasn't even trying to be edgy I sincerelly was just trying to educate some redditor that didn't get how some people would transition without being disphoric.My fault for not having the correct opinion.
>>74761107You've wasted a lot of your life worrying about such nonsense. You are actually worse than a reddit poster and probably even harder to rehabilitate.
>>74757562kek
>>74761107It's funnny, there's an agp reddit and if you go there it's way less fetishistic and sexualized than the trans reddits despite the agps openly admitting it's literally a sexual fetish. Makes ya think.
>>74747235Lol, imagine being so desperate, lonely, and brainfucked by modern society you end up getting geezer viagra cock jammed down your throat and up your ass on a daily basis
>>74761861what is an agp
>>74763084auto-gynephiliamen that have a fetish for turning into a womanhappens to some mega-coomers
>>74745935https://youtu.be/I-_wJ7vQDX0?si=_p5MKni-geG_yGWkalsohttps://youtu.be/eP19CMlyk3s?si=33URLs1_TRZeYc4try one of these programs they look solidcalisthenkcs is also a good optionhttps://youtu.be/ECB7WqCwoL4?si=hiGd7gnvY2AZCkOmhttps://youtu.be/02qtbRz-W30?si=jjhQEYOfXMkv8_Ac
>>74747413If you gotta summarise, at least do it right.It will teach you lifts, HOW TO PROGRAM FOR BEGINNERS, and give you t-rex mode.All routines will do only 2 out of those 3, making SS the most efficient.
>>74766278They're also the subpopulation that brings up the transexual rate of suicide, they're way less mentally healthy than one would imagine.
>>74753367How long does it realistically take you to learn a lift, from what I remember it only took me a couple days max
>>74766373I would have thought it was the failed males who rope the most, the guys whose lives are awful and they think "Maybe I was supposed to be female?", and it doesn't work so that's it.
>>74766373Subpopulation? M8, like 99% of trannies are AGPs.
>>74767449People really believe switching genders will fix their life
>>74745935This looks like someone remade Jurassic Park with an all-Ashkenazi cast
>>74747428Wow… there really is every kind of couple out there
>>74745935No. It was never the best. SS is just a watered down version of Reg Park's beginner 5x5 routine.
>>74745995>her
>>74749800Still has a better physique there than 99% of this board.
>>74752043>clean-cutWhat the fuck is up with so many tranners these days who don't even shave?
>>74770447It is the weirdest thing in history. "I feel so much like a woman I need to suppress my biology and take exogenous hormones daily, but fuck shaving my armpits."
>>74745999Anon, I...
>>74747895That's Roger Estep you dummy.
I'd rather do Stronglifts 5x5. Simple program and there's a smartphone app that does all the thinking for you. Great results and plenty of success stories.That is, I would if lifting wasn't a waste of time. Already did it and came to that conclusion so you don't have to. I just saved you several years of your life you'd have wasted on the gym. No need to thank me.
>>74760080>private schoolLol, thats where this gay stuff came from. It's a centuries old tradition at those places.
>>74770959He is the poster boy of starting strength.
>>74769651Roids
>>74771211it happens at every school unfortunately. Every profession where men are in unsupervised contact attracts a lot of groomers. It's just that private schools are a little bit better than other areas
>>74772281There's even a worse one but this will surprise nobody
>>74747235I thought it was just Ben and Jerry brainstorming for new flavors
>>74745935Go fuck yourself faggot go suck a dick again
>>74767573I'm saying that to keep the few male-attracted mtf transexuals out of it, they're mostly sane enough to cope.And the ftm too, they usually get a kick in the balls when they realise what the male experience is like, and those that just went in for the extra power of being male are at risk, but usually they do fine.
>>74745935I seriously just want to punch the ever living shit out of faggot troons
>>74772357Why? I enjoy the fact they exist. I believe you may be one and that's okay.
>>74745935the thing about being a tranny is that you would need to clean shave at least once a day to not have a stubble so you can larp as a womanwho the fuck wants to bother with that every single day man
>>74747235I thought this was father and son A part of me thought that maybe it was ok and to live and let live but now that I learn this I'm disgustedWhat the fuck is wrong with the world?
>>74772622This isnt true since laser hair removal is permanent hair reduction and electrolysis is permanent hair removal
>>74772693That's expensive
