>Who is /fat/ for?For the Calorie Cravers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>74739899
Got a poke bowl because I rack discripline. Still well below my calories for the day but let's see on the scale tomorrow
>>74746211Just make your own poke bowl, it'll be tastier, fresher, and less caloric than ordering out
Don't forget to get your daily supplementation of nuns.
>>74746244Plus you can actually control the calories, as resturants ALWAYS give you WAY TOO MUCH food
ive been insanely bloated wtfff i look 6 weeks pregnant did i not puke enough!!!?!!!!!!!!!!! KMS
>>74746274W-what are they raising those ducks for?
>>74746313For their milk.
>someone else made a /fat/ thread(without the resources)FATTY CIVIL WAR
Fatty ContestGiveMeSomethingStrong81.9kg
Fatty ContestLivingGod97.3
What did you eat for dinner, /fat/?For me, turkey burgs on keto bread with oven potatoes in a bit of oil and a "sante fe" salad mix, ~750 caloriesNow to digest for an hour then go walk for an hour
>>74746404panfried salmon filets with tomato over ricetwo filets 200 cals eacholive oil 200 cala cup of rice 200 cal2 tomatoes ( I didn't count these)some spices and seasonings 0 calsabout 800 cals
>>74746356I think it's just an unfortunate use of /fat/ in a post that has clearly no aspiration at being a /fat/ general.
>>74746356I always find the thread by searching for "loss" instead, too many threads with 'fat' in the op
Day 21 of eating nothing, final stretch nowR8 my weekly diet plan for when Im done >fast (sunday)>keto>keto>keto>low carb>medium carb>eat whatever the fuck I want>repeatcaptcha: 8gay
>>74746404Two raviolis without sauce.
>>74746306Snarf and barf is pathetic have some self respect
>>74746456I rate it as unsustainable thus easier to slip into bad old habits eventually and regain weightAlthough probably not an issue if you were only like 180 trying to get down to 160 quick, more of an issue if you're fat fat However godspeed, multiple weeks of fasting is crazy willpower so I'm probably talking shit anyway
>>74746456Why even do keto?You know it does nothing, right?
>no nuns>yes ducksblessed threadI have a feeling that WAGMI
>>74746456Just do low carb every day. Having a cheat day will just make you hate keto more, and keto by itself lacks variety
Fatty ContestLivingGod97.3kg
Another 72h fast done. Meaning I have one more of these to go before I slip back into maintenance and graduate from /fat/.Current BMI 23 and BF% of 16-18%.See you in two weeks /fat/ for the final cut.
I come to these threads to see nuns. This thread has 1 nun related picture another anon posted. I am sad. Today when I go to the gym I will think about the nuns.
>>74746587you can see them on twitter like the normie you are, nunfucker
>>74746575Hopefully I'll see you soon, bro about to make it
>>74746526>keto by itself lacks varietyis this what grainbrains actually believe?>all meats imaginable>90% of veggies>most diary in moderationare you telling me you can't live without your precious fruit?or are you talking about the huge variety that comes when all your plates alternate between a side of potatoes, a side of pasta, or a side or rice?
>>74746165Same energy
>>74746445
Been doing beatsaber as cardio. recently, swinging my arms like a retard hasn't been enough, so I'm trying to learn how to shuffle while I play.
>>74746681>tfw no petite qt anime gf who loves pegging me with a monster cock
Fatty ContestFatLooser100kgTook a massive shit this morning and lost a kilo.
imagine you die tomorrow and you never had a chance of not being fatwouldn't that be funnyhaha
Fatty ContestBearerOfTheCurse135,1kgi may have weighted myself at a different time than last week, but still; a small win that i'll gladly take.
>>74746789you need to stop these copes and start eating less brother, it's the only waycaptcha WGYAM
>>74746816we're gonna you am
>>74746404Looks good man, im just tearing into a rotisserie chicken. Maybe a bit of slaw on the side.
>>74746404Pasta with midnight sauce and a can of sardines.
>>74746165I've been luring on fit since 2020, likewise on this thread. I was 320 lbs then. Now I'm 265 lbs. Thank you for the information, advice, and just general community. I still got 50 more lbs to go. WAGMI
>Anon, the normal weight for a 5'10 male is 160-185 lbs, why would you ever want to go lowerConversation I had yesterday with family. I'm at 175 now, but I aim to drop to 128 or 10% body fat, whichever is sooner.
>>74746165>who isFags
>>74746949>128lbs at 5ft10Thank you Mr skelly
>>74746949128 would be very low unless you're completely stick dyel~140 seems more reasonable and you'll likely be sitting at ~12% BF
Off work for a couple weeks and all my fatty brains wants to do is eat. Work really is a good distraction from eating.
>>74746949That's a phrase, not a conversation.
>>74746953>>74746955coping crabs>>74746949I'm with you bro, aim for the starseveryone should aim for the lowest weight possible and decide whether bulk up or stop earlier, people aiming for the high end of BMI will have a hard realization when they still look like fat pieces of shit, and are probably NGMIdon't ever discuss your goals with your family, they let you go fat in the first place, they don't know jack shit about nutrition or dieting or aesthetics or your potential
>>74746985Grow up crab schizo
>>74746962Well there was a lot more, they were sitting around me and ragging on me for like 5 minutes.>>74746955I chose it because it's the lowest I can go before having an underweight BMI for someone my age and height. I don't mind being a bit of a skellington and working my way up from there. I'm an endomorph so it's easy for me to gain weight anyway. While I know that it's not "optimal" to go that low and build all the way back up, I want to be able to say that at just one point in my life that I was almost underweight. My younger brother who's around 5'6 is around 130 lbs, and he's always been thin and had a small frame except for his beer belly that's been building. Wouldn't it be nice to say that I weigh less than everyone in my family?
>>74746949I'm at 28 BMI and my family thinks I should stop dieting here and that I'm skinny enough. It's weird.
>>74747020>I'm an endomorphok maybe you're ngmi either if you still hold these retarded pseudoscience beliefs
>>74746165I'm having a hard time with bloating. I'll wake up somewhat "lean" compared to the rest of the day, where i'll get a beer belly by the end of the day. I've tried eliminating certain foods from my diet one by one. But it seems like any food does it in general. Any tips? Should i do laxatives on a regular basis?
>>74747020What is the goal here? Scale number go down? Because if health or attraction is the goal, then just being at a healthy BMI and lifting while eating at maintenance is going to be obviously better in both accounts.
>>7474704718.5 and 25 BMI are the exact same health wise, they are both normaljust because you're an easily influentiable faggot that psyoped himself into adopting the "weight lifter" persona and spends all his day looking at semi-naked pictures of beefy dudes all day on the internet doesn't mean everyone else has the same delusions>attractionsure bro, let us know how that goes.
>>74747058But 18 BMI isn't just thin, it's lacking muscle thin. For someone who is terminally skinny-fat, I'd understand wanting to cut the weight, but if you have any muscle at all you should never drop so low or you'll lose the muscle.It's self-sabotage.
>>74747037Hips are wide even without the fat. It's the height thing being associated with the body types that I don't think is set in stone. My grandfather, uncle, and cousin on my mom's side were/are all bean poles. My brother is short though, but super thin. His metabolism is nuts, he's done nothing but eat and drink garbage his whole life without gaining a pound. I've always been bigger than him in both frame/height and in the ease at which I gain fat.>>74747047The short of it is that I have some time on my hands, and that ultimately I don't want to have huge muscles. Ottermode at most, which will take time to reach, but a lot of it is tone. If I had a final goal of a bodytype of around 180, I'd stop around 150 and just work my way up in lifts.
>>74747058You're spouting a lot of cope and confabulating. Looks like a hit a nerve, from the way your mind went full on defensive I have to guess you want to look like a twink but haven't come to terms that you're a faggot so you have to protect your ego by talking about me "looking at semi-naked pictures of beefy dudes"?
>>74747083>I have to guess you want to look like a twink but haven't come to terms that you're a faggotlol no, i'm a fat fully blown bisexualyoure just a walking meme endlessly spouting 4chan talking points, you'll probably call me a nigger or schizo nextyou have no idea what that other guy will look at 18 BMIyou have no idea if he'll decide to stop when he's at 22BMI when he likes what he sees in the mirroryou are just spouting crab memes and pretending it's "reasonable advice" just because you've interalized the /fit/ metaand yes, crabs do trigger me
>>7474707118.5 is looks fine with 12% bodyfat. It just doesn't have huge quads. If you're into general athletics like running climbing and what not you're probably not going to want to go over 20 to begin with. Most of those dudes hover around 19.
>>74747110Sprinters are well above 20.You're talking about athletes who either do long distance running, or pole-jumping. That's literally all the athletes that are near 20 BMI and even many of those arent' below 20 BMI.Basically, you're talking out of your ass.
>>74747103Gotcha, so you're just a fat tranny wanting to groom some random retard into your fetish because you can't lose the weight yourself. Next you will not try to explain why telling someone to be at a healthy BMI and to lift is unreasonable advice and "/fit/ meta" and actually what a male should really look like is someone with zero visible male hormone sexual dimorphic characteristics.
>>74746165Ngl whenever I go on a cutting streak I get kind of brainfoggy/apathetic and weak. I've made a 3000cal deficit past 2 days and now all I wanna do besides cardio is watch Star Trek. I've totally lose interest in all the productive shit I usually do. Is this normal?
>>74747167Cut less then
>>74747167Yes. Not sure if it's just how some people react to a heavy cut but I know I'm fucked when I fast.
>>74747151>tranny>groomerthere's the codewords, like clockwork>actually what a male should really look likewhat a man should look like is his decision, simple as, this is all I'm sayingif anon has a goal and you're trying to push him toward what you consider to be normal, then you are a crab, pushing him back into the comfort of the bucket, if you think about it you are the groomeri've been browsing /fat/ for a while, if I was a groomer I'd be spouting this same advice at all points and recommend everyone to go for a low BMI, but I've never seen anyone post stuff like this, that's because I have my own goals and diet and let people have their own goals. even if I was a secret groomer trying to breed twinks, why the fuck would I do it in a thread full of fat people? use your fucking brain for even one second pleaseif I wanted to be in an echo chamber where people just endlessly repeat "reasonable advice" i'd just go to reddit, maybe you should try it, since you're so good at being a conformist that can easily pick up the lingo of your community you'd have a ton of karma by now. personally I come to 4chan for fringe opinions and the occasional laugh
>>74747197>lifting and keeping a healthy weight is the comfort of the bucketRetard
>>74747199again, 18.5 IS HEALTHY, there is no arguing about this18.4 is unhealthy, 18.5 isn'tyou are objectively in the wrong
>>74747197>The crabtard is also a tranny groomerNot surprised kek
everyone here is at least 18 so its not grooming
>>74747177>>74747173Do you guys reckon I should go 2500cal for a couple days? After all ive been doing some light resistance too.
>>74747177oh btw im not fasting just burning 1000-1500cals doing cardio activities and eating normally.
>>74747167I'd say it's normal. I do alternate day fasting and am basically at zombie state after 6pm on fasting days.
>>74747263>>74747268>>74747294>>74747177>>74747173>>74747167Just wanted to make the point that many fasting anons on /fit/ wont tell you. If you're on an extreme cut, or even a sustained cut in general. You WILL feel like shit. Or somewhat fatigued and brain foggy and directionless. It's the sacrifice you make but when the weight comes off it's worth it. If you want more energy I'd recommend eating more and lifting instead.
>be fastard>fast>binge>weight never changes
>>74747315I second this, fasting works if you're a neet, if you have a job where you need to use your brain it's just not viable on workdays
>>74747325Yeah I got fired because I stopped giving a fuck about my last job. Thought it was depression but was also eating like 1500cals a day on top of training. Going into survival starvation mode really fucks your mind up.
>>74747337>1500 cals>survival starvationlmao fatty can't function without his giant servings of slop
>>74747340I'd like to see you do an hour of heavy resistance and cardio on 1500cals a day. Oh and also my sex drive was totally dead.
>>74746404Chicken + marinated veggies on couscous
>>74747347Sex drive doesn't really matter since you've never had sex.
>>74747347>an hourholy shit you're even more pathetic that I thoughI was giving you some slack because I thought by training you meant heavy lifting plus 4 hour bike rides or some shit, I can't imagine being proud of a 1 hour workout
>>74746165fuck man, if Paul Blart was able to drop 60 pounds, i can do it too.
>>74747354He cheated with ozempic
>>74747358don't care, it will build my will-power for doing it without it.
Sundays shall be fasting days
>>74747315>>74747325t. retards
Fatty ContestMammaJamma86.8kg
>tfw 80lbs down and the only person who compliments your weight loss so far is your gyms buddyThis should make me sad but in reality it just means I was/am still a fatty of hamplanet proportions. End goal is around 200lbs before seeing how much more I need to lose or whether I can just start a proper recomp from there and just cut to get lean for the mating season (summer).Initial goal of 200lbs means I'm slightly over halfway there, if I can really dial it in I might make it there by spring next year.
What's everyone's goal weight? For me it's 180lbs.
>>74747422160 5'11"
>>74747347i'm doing under 1600 with 3 days a week lifting near failure plus low intensity cardio on 2 off days and it's not so badi don't consciously notice any mental or lack of energy effects. my lifts don't go up of course but you can't expect that
>>74747422aiming for 80kg but I'm not convinced that'll be enough. i'll see how i feel when I get there
>>74747352ok thats a pretty good one desu
>>74747347I've been on 1500 since March and more active than you. If anything, my sex drive has been increasing as my weight goes down
>>74747475off by one >>74747474
>>74747315I said it every time I logged a fast into /fit/. I guess some people might be ok with it, but that hasn't been my experience at all.OMAD though, is completely feasible. You will only feel a lack of energy in the evening if you do one meal at lunch.
>>74747475maybe my sex drive is dead because of depression or something idk. I'm 26 theres no way my sex drive is so low.
>>74747347I do rolling 48s and masturbate twice a day. Skill issue.
Any advice on how to start back?Been a bit lost after 4 years off training
>>74747422150lbst. mallet;_;
>>74747511Have you considered reading the OP?
>>74747511start eating lessthats it
>>74747501If your sex drive is lower than you want it to be, you should go talk to a doctor. Otherwise it's fine. I've had dead-panda tier phases in my life and it always eventually went back to normal.
On topic, my refeed.Horse steak with shallots and a red wine and garlic sauce. Served with a mixed feta salad.
>>74747545Looks good anon, hope you enjoyed.
>>74747545
>>74747606Thank you, I very much did. I sort of miss cooking being on a diet.
>>74747540I think it could be depression because I dont feel much emotion other than anger. I'm not sure what I can really do about it except keep hustling and working out. The future for everyone just looks shit.
>>74747545>Horse steaks
>>74746211>but let's see on the scale tomorrowDrop this mentality. This is not how gaining weight works
SERIOUSLY. FUCK. OFF. IM FASTING 2DAY KYSSS WTF
It's fucking sunday again, I get bored and end up "eating like a normal person, at least once a week"how do I suppress these thoughts, I want to eat as little as I do during the week
>>74747654Hahahahah GET FUCKED YOU FATTY YOU WILL NEVER BE UNDER 40KG
>>74747670Just don't eat more, it is that simple
>>74747682STOPPP I HATE IT SO MUCH I AM TRYING SO HARD I HATE MYSELF
>>74747707YOU WILL GAIN WEIGHT YOU WILL BE FAT. 50KG INCOMING
>wanted to go on an epic jog>a dog bites me in 1/4 waycunt
>>74747654lol fat fuckgo cry and throw up like the fat pig you are
>>74747714Why did you make that dog bite you?
Fatty ContestFatverick221.1lbs
If i drink 1-2 nights a week, if I switched to spirits instead of beer will I keep losing weight?
>>74747712I WILL NEVER BE 50KG AGAIN DIE. I WILL BE 39KG.>>74747716will probably be me in less than 2 hours ughhhhhhh
>>74747728I was being nice and tried just pretending it wasn't there and kept jogging.Fucker took advantage of that.I don't expect rabies or anything like that, but I got scared for a moment. Should have kicked the bastard.
>>74747743After 50kg you'll be 60kg and then 70kg.
>>74747750You have rabies anon
>>74747758seriously stop saying it bc now i have to go look at peoples scales reading under 40kg to cleanse my karma
>>74747768Then 80kg and 90kg and one day, you'll break 100kg
>>74747741Alcohol is very caloric. Personally, I have one day in the week where I am allowed a drink. But I wouldn't recommend it if you're prone to getting addicted to it.
Take the soberpill bros. Your mind will finally be able to heal.
>>74747654>>74747768please go to therapy and stop listening to people here. You have anorexia.I don't know if you're all memeing in good humour here, but I'll take the risk of seeming silly
>>74747768You will NEVER be like thatYou will ALWAYS be a fat piggy
>>74747768https://www.youtube.com/watch?v=sVjk5nrb_lI
>>74747797"she" is attentionwhoring anon"she" has been doing it for months nowalso is underaged
>>74747807absolutely not underaged.
>>74747773DISGUSTING SHUT THE FUCK UP UR THE FATASS HERE HOW MUCH DO YOU WEIGH>>74747797no i have BULIMIA>>74747800kys im only 2kg away from that
>>74747823shut up Katgo do your school homework or some shit irish retard
>>74747829oink oink fat piggy with fat thighs and a moon face
>>74747831its summer who is katníl!!
>>74747834what is a moon face @_@
>>74747840look in the mirror
Shouldn't you be improving yourself instead of play-bullying a girl with an eating disorder?
>>74747639You're right. I'm down this morning but digestion doesn't happen overnight
>>74747885bullying some attentionwhore that has been plaguing the thread for months and keeps derailing it is improving myself
>>74747545>Horse steakNope. Nope, nope nope! You wouldn't eat a cat or a dog, right? Horses are in the same category.
>>74747422180 lbs so I can fit in a nice suit I have, then 160 lbs to go EVEN FURTHER BEYOND
>>74747899>You wouldn't eat a cat or a dog, right?:)
>>74747902NOOOOOOOOOOOO ANON 160 LBS IS TO SKINNY, YOU'LL JUST BE A DYEL SKELLY, DON'T GO EVEN FURTHER BEYONDDDDDDDD
>>74747896you stupid fat cunt, literally all i talk about is food and weight loss in here. OTHER PEOPLE derail it by being morons. i am here to post my weight and talk about food because i am obsessed with it because i have an eating disorder
>>74747899I would eat a cat or a dog, but dog reportedly tastes bad. Although I've heard that cat tastes like rabbit, so I wouldn't mind.
>>74747919We don't want you here you retarded slut.
>>74747922can confirm cat tastes like rabbit. the texture and consistency is much less pleasant though
holy shit I actually read the first link in the ophttps://physiqonomics.com/fat-loss/this shit is cringe as fuck reddit teenager tier garbage, I much prefer the regular /fit/ stickyhttps://liamrosen.com/fitness.html
>>74747919No you also talk about purging which is extremely unhealthy behavior our fatties should not be listening to. Sorry for giving them a (You) thread maker, bait was too strong
>>74747924do u think i care at all
u fat loosers i'm so mad rn i'm never posting in here again!
>>74747932oh no am i going to encourage 30 year old fatties to purge?? just dont be a fucking retard and copy shit you see an idiot teenage girl do for lazy weight loss?! are you going to give shit to everyone whos fasting for days on end when that isnt healthy at all either?
>>74747933You obviously care because you're still here you stupid mongoloid ugly slut
>>74747945!? that doesnt even make sense!!!!! if i cared that would mean that i wouldnt be here.. what. what is a mongoloid xd
>>74747943>fasting for days on end>not healthyngmi
>>74747954omg i hate u
>>74747943maybe if you fasted for days on end, too, you wouldn't be that fatthink about it
>>74747979well duh im too fat to fast i love food 2 muchur trip is sooooo cute
>>74747919dont ever post in this thread again pleasethanks
>>74747899>You wouldn't eat a cat or a dog, right?
>>74747919literally nobody wants you here, can you fuck off?
>>74747999>>74748008k fine
Can you guys keep it down I’m trying to watch the Sakura Miko live
>pooped like 5 times todayBig weight whoosh incoming
Off work for a couple of weeks. How should I plan my temporary neet life? Daily morning walks is my current plan.
>>74748126do whatever you want to do bro, I wake up at 5am, weight myself, then start shitposting in here right away until it's bedtime
I lose weight so I don't let my fat loss clinic down :3
Craving Waffle House but know eating there is slop and prevents me from eating the rest of the day.i wish i was brought up on good foods because these cravings are ass
>>74748148Going on vacation to the beach and one of my pleasures was waking up early and getting waffles and sweet tea from Waffle House early in the morning, seeing the blue collar laborers and schizos eat and banter with the staff. Nevermore...
>>74748155damn, i really want a fucking waffle
>>74748186Haha, sorry, no smothered covered hash for you. It's a good thing really, Waffle House is cheap but it's cheap for a reason, it's basically cattle feed
Fatty ContestFuckCarbs94.8kg
>>74748209gay progress
>>74748213post body
>>74748220i was replying to myself, upset at myself for cheating my dietonly 0.4 kgs lost
>>74748209>>74748213>>74748220>>74748253All me by the way
>>74747919I want you here
>>74748260what's the point of samefagging if you admit to it right away?
>>74745397Thoughts on bulking by +1000 cals than ttde on top of doing alternate day fasting?
>>74748369I would consider bulking excessively as in +1000 cals a day an eating disorder. You don't need it, and especially not to build muscle.It's cope.You can get the same results on roughly maintenance.
How do you into cooking?My greatest weakness is I cannot cook and when I do cook I fucking HATE it.
>>74748393Well you could be a LAZY FUCK like me and just get cold cuts, fruit, cottage cheese and veggies. Otherwise, look into stir fry recipes they're quite easy.
>>74748393Get a classic cookbook made for mid-century housewives. It will explain everything from making stock, to poaching eggs, to braising meat. Read it through, and apply it. Better yet if it's written by someone inspired by the French gastronomic revolution.Modern cookbooks are shit. They don't teach the basics of cooking a meal and basic preparation.
Almost in the 250s, which is still REALLY FUCKING FAT but 35 pounds lighter than I began at. My ultimate goal is 180 but at 230 I should see my blood pressure improve significantly. Can't believe the key to weight loss was just using a fucking kitchen scale
>>74747893Yes it does. You missed the point entirely
>>74748423Good luck. You can do it.
>Sunday weigh in!I started at 261, today I’m 222, and the goal is ~180. If I had lost an extra pound and a half today would be my exact halfway mark which would be pretty sweet, but I had a cheeky fish and chips at my friends going away party on Friday cause I’m gay and my dick is small. Oh well
Haven't eaten like a pig in 2 days and didn't drink alcohol but went out with frens anywayCelebrate your victories lads
I’m giving up against my will. I need to focus on nofap and noporn and hope curing my fap/porn addiction will heal my brain to help me eventually lose weight.
>>74748484Ngmi
>>74748484You've got it backwards. Your brain will heal if you stick it out and continue to both nofap and lose weight, but if you keep on dopamine coping you'll just end up relapsing on both ends. It's not either/or
>was visiting family for the last 3 weeks>wasn't able to track calories or weight >get home last night, track my weight this morning>194 -> 186granted I didn't eat much last yesterday due to flying so I'll probably go up a pound or two but I'm pretty proud that I was able to lose weight like that. WAGMI
>>74748495I can’t do both at once, I’m literally not strong enough. I have to start with baby steps
>>74748503>I;m not strong enough to not stuff my face with slop and masturbate to the naked jewPathetic
>>74748503You do you but I'd rather be healthy than celibate from my hand.
>>74748465post smol pp
since I've hit some monetary hardship I'm down to eat 1000kcal of pasta and butter for now.Is the acid reflux I feel and gas over production normal?Hopefully the fat I've to burn will carry me over for now.
>>74748547
I've lost 17kg (~37.5lbs) since I started working out, yet I don't think I've made much progress in loosing my belly fat.
>>74748484Nofap is so much harder than losing weight.
>>74748606You'll get there eventually. Are you taking photos of yourself every 10 lbs or so?
>>74748606two things about that. first of all the brain is weird, I thought I didn't look different at all, until I randomly found a beach photo of myself two years ago. Secondly, belly fat is among the last things to go
>>74748606Keep measuring the waist with a tape. It's good for bodyfat% tracking too.
>failed this weekhow does one get back on track, i feel like all my willpower has been depleted
>>74748606You lose it last. Very last.
>>74748630a week of eating maintenance has helped me
>>74748614No. I thought I'd just relapse back to my bad habits again, so never really bothered with it early on. >>74748618Yes, I've heard. It's how I'm coping right now, but I've also heard in some cases genetics might also play a role there.
>>74748484>>74748612Start taking finasteride, I'm on 1mg a day and I stopped fapping multiple times a day. No, my dick isn't dead, I still do it about once a week when I'm bored and would otherwise be snacking. It's supposed to help with hair loss as well I think? Maybe the whole thing is a coincidence as I was trying to get my shit together anyway.>>74748630So you failed one week out of how many? One out of two: you hadn't even started niggerOne out of eight: you're still golden, zoom outOne out of twenty: literally irrelevantwhat kind of diet are you on that you need so much willpower anyway?
>>74748630Sibling told me that failing is natural, but if you stick to even eighty percent of the plan you'll still lose weight.
>>74748697Had a sibling tell me the something similar. He said, It's less of a sprint to reach one target weight but a marathon to maintain a lifestyle. Think he's right, I mean how often do you see people put on all the weight they had just lost quickly?
>>74748456I'm just so fucking mad at allowing it to get to this point, and so fucking seething of how easy it was to prevent. Our schools teach nutrition but they never really hammer it out with a kitchen scale, it's all lecture, no learned experience. Guess I have experience now.
>Scale doesn't go downWhats even the point, i give up.
>>74748719Most people regain 85 percent of the weight they lost after 5 years. Still, I think this time will be different, cause this time I'm keeping the fucking kitchen scale
>>74748726What part of "Plateaus can last up to three weeks don't you get?" Anyways lower your calorie count and see what happens
>>74747358He days he fasts
>>74748769No he didn't
>>74748725We all fall man. I gained about 100lbs in around a year due to a medication change and bad eating habits. Luckily since then I've lost it all. Your right that schools dont really keep up with nutrition and that's a shame, but you got this, the first step is getting to the point where you are unsatisfied with how things are and decide to make a change. Good luck bro
>>74748745Stop making up arbitrary lengths of time for biological processes, its not helpful to people
>>74748662i ate slightly over maintenance>>747486741/5 so fari dont have a specific diet i just try to eat very little>>74748697fair point
>>74748782It is fact plateaus can last up to 4 weeks
>>74748788>>74748782
>>74748776Thanks. Did you have any trouble with loose skin after your loss? It's far in the future but it's something I'm concerned about because I'm a vain fucktard
>>74748791I'm just saying facts, plateaus can last up to 5 weeks.
how much do you think you'd gain if you went a year eating as much as you wanted with no limitation?i did that and gained 5kg which wasn't so bad. wondering if i'm lucky
>>74748803500kg
>>74748793No problem man, I Didnt have loose skin, but I do still have stretch marks on the area right below my hips sort of area.
ok, I found the cheat code, it was boiled eggs all alongEating 5 of them makes me want to heave, yet it's only 350 calories or so. And I stay full until evening basically.
>>74748865>Eating something untill you want to be sick is the solution
>>74748881That's why I only eat 4.I wonder what is it about eggs that is so filling.
>>74748881Hey man, if it works it works
>>74748803dependsi did that for years and only gained like 5kgthen i got put on meds and gained over 30kg
>>74748803I did that + heavy drinking for 2 years and gained 27kg
After 8 weeks of super strict deficits and meticulous eating my willpower is waning. I could be at my goal by Thanksgiving. I have to keep it together.I am not even craving junk food or eating out. I'm just craving something other than the 1k+ deficits I've been on. But I know that if I let myself eat at maintenance for a day it'll all be over.Alright time to quit complaining and hit the gym.
>>74748908>But I know that if I let myself eat at maintenance for a day it'll all be overwhy?
>>74748918NTA but some people snowball. I know after that pokebowl I shouldn't have had I had to urge to order even more takeout
How are people ITT losing weight so fucking fast?
>>74748992mainly by eating less
I am 4 months from my goal weight i can't believe it. I'm feeling more motivated than ever
When I'm humanAs I hope to beI'll be able to see my dickWhenever I go pee
>>74748992Massive deficit
>Fall below 95kg>Weight loss really slowing down now>feel a little demotivated>Still keep going>People act like I am increasing my weight loss while it's slowing down.Oh god, am I there? Did I enter Paper Towel mode? Like, when I was super fat people anly really started noticing after the first 20kg orso, and the more I kept losing the more people would comment on it between shorter intervals.Now that the weight loss is basically slowed to +/- 0.5kg a week people act like I am losing 2kg a week.Only 17.5kg to go at 92.5kg now. Honestly, a picture a friend made of my with my arms popping+people's comments are motivating me more than ever, just when I was feeling in a slump because of the weight loss slowdown.Also, ligt weights. It helps massively with looking better when you lose weight.IGMIYGMAWAGMI
>>74748992I'm doing carnivore
>Already eaten 1400cals today>Want to order a big sloppy fat takeawayMY MIND IS A PRISION
>>74746313foie gras
>>74748992two out of three meals a day are protein shakesI'll let go a bit next week, it's driving me a little crazy
you have 3 meals a dayI have 3 meals a weekwe are not the sametake the fasting pill
>>74749171No
will iced coffee with oat milk and sweetener make me lose 4kg in a week yes or no
>>74749252No you slop eating fat shit
>>74749025aren't you way past that point by now?
>if i want to lose 3lbs a week i can only consume 1200cals a daySheeeeit
>>74748803I've done that for about 12 years and went from 75 to 106 kg... and then back to 78 in 6 months so I guess it wasn't that much of a big deal
>>74749291Just burn more calories.
How the fuck are you suppose to know how many calories you burn from exercise? I know don't count it or whatever but i wanna know
>>74749279The songs are for every fattie, xtra large or large
>>74748992in the last 21 days I ate an average of 830 calories a day while on keto and I lost almost 11kg, but I'm morbidly obese
>>74749171How's the muscle loss?
I haven't eaten anything besides protein slop and I've been craving Indian food. It doesn't help that we had a guest priest today at church from India. Problem is I know that I'm going out to eat later anyway. Should I just have a maintenance day? Haven't had one since starting over six weeks ago and I'm down 14.5lbs
>>74749379>I've been craving Indian foodDamn you must be down badly
>>74749382Part of the reason is that I've been intrigued as to why Indian people eat with their hand and I've been wanting to try it out myself to see why they think it's "comfy"I've done more research into this topic than most normal people would so that I can be prepared to do it properly
>>74749379Don't overthink this stuff. Just burn more calories later to make it up.
Plan>3 mile morning walk - 7am>30 minute exercise bike cardio - 1pm>30 minute exercise bike cardio - 8pmRepeat daily for the next 3 weeks
>>74749334Smart watch>>74749399I did burn a crazy amount of calories yesterday so maybe it's fine. Unfortunately as a result my ankle is slightly sprained so I can't run until tomorrow at least and I already went to the gym with no time to go again before it closes
>>74749334iphone, fitness app, fitness ring
>>74749407youll get burnt out at the end of the week and will stop for 2 weeks
>>74748674> Start taking finasteride, I'm on 1mg a day and I stopped fapping multiple times a day.Man.. this is exactly why I haven't started my prescription even though I have a 6 months supply now, and a Asian barber that goes "oooh, look at your hair. thin. very thin. going bald" every time I see him.So instead, I'm furiously rubbing minox foam over my head twice a day, hoping that'll be enough to repel the norwood reaper.>>74748784> i dont have a specific diet i just try to eat very littleWhy are you doing this on hard mode?Your daily goal shouldn't be "eat very little", it should be a number of calories computed from your sedentary TDEE - 500 or so.How do you know if you're meeting your goal? Because you're tracking everything you eat in a food tracking app.But wait, there's more! A high-protein, low-carb diet will help curb your hunger tremendously, by choosing carefully what you put in your body, you can greatly increase your odds of success.Don't delay, start today!
>>74749458minoxidil is to stimulate growth. it doesnt work without fin because fin stops dht which accelerates hair loss. fin + min + ketoconazole shampoo, good luck
>>74749407based>>74749439no. maybe if he doubled it.
>>74749349>but I'm morbidly obeseNot for long :)
>>74749439I do 1 hour of cardio and walk daily and have been doing it for years
is the link above really the best way to calculate bf? shit keeps giving me 6 percent for some reason
If you get loose skin surgery, can you make leather out of your own skin?
Thought I could get away with ordering a small popcorn at a movie theatre but looking at the nutrition page even a small is 800 calories lmao
I never realized how hungry I was, until I went to mom's place for a week, and the only veggies she had was lettuce and banana.Lettuce has nothing of value in it, and banana has plenty of fat and sugar.The rest was fast food-tier boomer food and sugary treats. Veggies are real nice to have, because I can eat them until I'm full.
>>74749525>is the link above really the bestno far from it, but it's the next best thing to just plain eyeballing itotherwise you need specialized equipment like a smart scale or going to a doctor to one of those body fat tanks
>>74747654tits or gtfo you fucking piece of shit
>>74749620I think it's safe to say anyone else in this thread would have bigger tits
>>74746456>21 day fastImpressive. How do you make your snake oil?Also, what's the point of rolling keto weekly when it takes like 24 hours or whatever to hit ketosis if you eat carb at all 3 days of the week? Honestly curious, keto has always been curious to me.
>>74749640not that guy, ketosis itself is a meme, but cutting out the carbs does the trick for me, it's dieting in easy mode
>>74749472yeah.. I'll just have to organize a little get together to celebrate the funeral of my sex drive first.I'll see if I can get some exes to come say a few words.The event will culminate with me taking my first pill, to the soft sobbing of all in attendance.
>>74749334Calculate it. Eat a certain amount of calories for a certain amount of time. Measure how much you lose under those circumstances. Then add in exercises and see how much you lose. If you walk quickly you burn more than if you walk slowly. If you lift heavier things you burn more than lifting lighter things. Giving a specific amount such as you burn 200 calories an hour while walking is not true and you need to measure it yourself. If you expect to be spoonfed without putting in minimal effort yourself then you need to fix your fat brain.
please dont yell at me but i made you guys some strawberry cheesecake crumble bars ok
>>74749651It's kind of a last ditch interest for me since it allegedly helped some people with chronic depression and I'm nearing a decade of people shoving me to docs who just try whatever pills they last heard of and none of it helped. I don't remember how people enjoy things or do things.
how do I prevent ozempic face while on ozempic?
Ok i had a piggy weekend, tomorrow we get back on form and grind it out
>>74749674Go away
>>74749674I this some magical 20 cal per piece like the cookies?
>>74749677Face pulls
>>74748803Did that for 8 yearsWent from 250 to 410
>>74749677You don't
>>74749676don't think it works that way unfortunately, I went full ketoschizo around january, bought keto cooking books, almond flour, coconut flour, made cauliflower mash, didn't really helpnow months later I snapped out of depression and i'm doing great, doing low carb but not full ketoschizo mode, I wish I could tell you how I did it but it just comes and goes for me, I just let go of the things that were stressing me for a couple of months, mainly my job, which pissed of my boss quite a bit but fuck it
>>74749698no its a bit extra.. 32cal.. i hope its still acceptable
>>74749677This will be you soon
Going to start posting regularly and sharing progress. Here’s starting numbers. Goal is 210lb 20% body fat and beefy to start
>>74749708How.I swear eating paper would probably have more calories
>>74748992I'm gigantic so my maintenance calories are very high, eating 1700 calories daily and walking an hour most days is working out to 15-20 lbs a month It'll slow down
>>74749677what is ozempic face? is it like ana face?
>>74749674shoo shoo gains goblin
>>74749715I’m 5’8” and 29yo. Forgot to include that
>>74749719Welcome to Ozempic face
>>74749715Read the OP and do the Fatty Contest
>>74749724just looks like he lost weight and is under different lighting honestly, right looks way better
>>74749715All you gotta do is join the fatty contest and things will be tracked automatically for you, read the OP.
>>74749724he looks like he lost a hundred pounds and looks infinitely better on the rightwhat's the problem?
>>74749724Natural weight loss does the same thing, no more fat filling out the face
>>74749706Godspeed and thanks.
I've found that my best way to deal with food cravings is to watch food challenges of people eating copious amounts of food. Mukbangs are particularly good at killing my appetite.
>>74749773What I do is watch My 600lb Life clips Natural appetite suppressant
>>74749773I've found that punching myself in the face untill i stop craving food works for me.
Fattycontest13wide258.6lb 5’8”
>>74749773watch this to beat the cravings https://youtu.be/l7wFPCZKx8w?si=dCulmfCFQIAcHgGW
im down to 19 percent bodyfat and I notice people miring me more. When I walk down the street I notice some girls double take looking at me. Today a girl looked at me and I turned around and saw her looking again at me in the reflectionFeels good to be unlocking a new level of attraction I lost for years. The downside is that im 30 and wasted my youth. Still, its a result nonetheless. cant wait to get to 12 percent bodyfat ill be a chad
>>74749773I find people that have to watch food eating videos to deal with their food intake have eating disorders. not healthy man you need to get over it somehow rather than engaging with it
Bulimic girls smell weird theyre always chewing mint gum and drinking diet coke
>>74749458>Why are you doing this on hard mode?i'm not doing it intentionally it's just that i still live with my family and i'm not the one cooking (they won't let me cook for myself and eat alone), i have no way to count calories so i have to do this instead
>>74749877true except coke zero instead
I'm still on a plateau. 3 weeks already. Or is it 4?What the fuck is going on? I'm not eating any more than before.
>>74749944Its likely more to do with water than fatJust keep keeping on I just had a 3 week plateau, then lost like 5 lbs in a week
>>74749944Eat less then
>>74749458>Why are you doing this on hard mode?it's not so bad. depends a lot on your mentality but it's perfectly fine to lose weight without tracking calories
>>74749950Some of it was water. I started exercising for a few days and ballooned up by 2 kg. But I haven't exercised in 10 days now. Surely the water weight should have left? I've been postponing exercising again to get through the plateau but it doesn't seem to work.>>74749951I don't really want to go below 1500 calories. I guess I could.
>>74749964>I started exercising for a few days and ballooned up by 2 kgMaybe you gained some muscles
>>74749953I went from 114 kg to 104 kg like that. I didn't track anything, just tried to keep in mind that I was a fat fuck and should eat less.
>>74749967In 5 exercise sessions? I have some doubts. I have been doing some extra walking recently but that shouldn't matter much.I'm just frustrated because number isn't going down.
>>74749944Eat less. Fast, even. Break that plateau
>>74749334Put yourself in a box and calculate how much oxygen you consume and how much co2 you exhale.
Ended up not going for that Indian food afterall. Maybe tomorrow or next weekend
Do i want dried mango from trader joes
I ran in the park instead of my neighborhood and i saw so many fat goblins
Fatty Contestlechonk84.9kgThis has developed into an involuntary maintenance break. Not gaining, but hardly losing.
>>74750077My enjoyment of parks significantly increased since I started running. Used to hate them because they didn't provide the seclusion that I was looking for in nature
is fasting good to lose fat
>>74750130If you can eat at a deficit and not pig out on your refeed days, yes it's quite good
>>74750143thank you for the answer
>>74749944Try zigzag diet to break it Eat at maintenance two days of the week and then at a bigger deficit than your usual for the rest of the week aiming for the same amount of total calories by the end of the week
>took sort of break in the last few weeks>stopped counting calories but eating more or less what I was eating before>had barbecue, pizza, lasagna>down 1kgI think portion control is ingrained in my head now. Feels good. I'll still go back to counting now though I don't wanna fuck up.
>>74750130It’s really effective to lose weight. You just need to be aware you’ll be losing both fat and muscle.
Is sugar immune to CICO?So hypothetically if two days you eat 1,600 cals.But one day you have 10g sugar and the other day 100g sugar.Do you gain more weight for eating 100g sugar even though both days are 1,600 cals?
>>74750339iirc calories are measured by burning shit and measuring energy input and outputso you can consider it an upper limit of maximum chemical energy your body can get out of a foodbut i really don't know how it translates directly within digestion. it's probably really complicated and has to do with bioavailability and shit. but if i had to guess, you can expect the human body to get near max efficiency of everything you normally eat unless you're eating wood or something particularly hard to digest. so yes probably they're close to equivalent
>>74750339It will not make a difference in the total weight but it will likely increase your fat weight vs your muscle weight
Went for a run. I am slow as shit and couldn't finish 5k without walking. Feels bad.
>>74750339What's heavier a 100lbs of feathers or 100lbs of bricks
>>74750499Bricks obviously
>>74750339Eating more sugar will trigger a stronger insulin response, flooding your system with an hormone that's going to tell your body you're hungry AF, resulting in having to roll a saving throw against binging.This is how sugar breaks CICO.
went for a walk around the neighborhood for 26 minutessweated a lot, got pretty winded, thought it was a good workoutlooked it up on google maps, I only walked about 1 mileit's never been so over bros
I CANT WAIT FOR AUTUMN AND WINTER I FUCKING HATE SUMMER AHHHHHHHHHHHHHHHHHHHHHHHHH
>>74750282Yeah same, took a break from counting on vacation at the start of the month, first time in my life that I felt satisfied by one piece of pizza and wasn't going to the fridge for leftovers constantly The reset is real
>>74750499I dinnae unnerstand
>>74748393Find the easiest possible recipes that also taste good. I recommend an instant pot (pressure cooker), it makes things even easier. Once you get the hang of extremely easy meals and get tired of eating them, you naturally move on to other things.Its fun. I made pickled red onions and its a shame I never did it before this point because they're stupid easy, low calories, and really good.Once my tomatoes ripen I'm going to make fresh mozzarella for the first time. I already ordered my rennet and citric acid in preparation.
>>74750543Going from nothing to that is already great progress, I started about the sameKeep it up and you can work up to an hour at a faster pace really quickly, when you're big it's good cardio
>>74748803I went from about 210 to 410 (+/- 10 lbs) in about 5 years and plateaued there for about 4 more years until I got off SSRI's and took responsibility for my life again.
>>74750543Starting out I could barely do 1 mile because my back hurt too much to keep going. As you walk more and lose weight it gets easier, don't give up. Pain and sweat is weakness leaving the body.My friend/trainer had me pick up two 30lb dumbbells and walk around the gym to remind me how much weight I had lost. Its a good bit of perspective, once you get to that point.
You may think fasting is a meme, but have you enjoyed eating your first solid meal after not having calories for 2 weeks? Every piece of lab-created fast food goyslop and frozen pizza and restaurant delicacy I have ever eaten in my life is NOTHING compared to good this egg omelette tastes. You can bite into the most simple meals and just sit there for minutes contemplating the taste and texture. Resetting your taste buds and helping you appreciate non-slop foods is an underappreciated benefit of fasting.
>>74750686Hello 5.56 coasters anon.I concur.
>pressure cooker>1kg chicken breast>1 onion>0.5kg carrots>1kg potatoes>150g tomato paste>black pepper>oreganoLasts for days. I eat it with rice or toast. The simplest meals are sometimes the best.
Fatty ContestHouse_Hippo236.8lbs
>>74750828How much water?
>>74750863Just weighed myself. 201 lbs. I am fatigued from hunger.
>>74751253Just enough to top off all ingredients. 15min on my cooker, thats just enough to soften the vegetables and thicken the sauce.
>>74751406Sounds good, I have half a rabbit I don't know how to cook, will probably try thatThanks!
>>74751357Me, I'm pushing towards 195.
um hello new thread pls
