I felt to confident and in good shape after a long cycling workout. Then I took my shirt off and look at that fucking balloon belly. It's been like this for 3 years now. I'm trying very hard to excercise but it seems to be getting worse. Is this just fat that is stored near my gut and oversized abs + bellyfat? Should I just quit doing compound excercise to further train my abs and do some cardio instead? I hate this physique.
>>74755120u eat too much
>>74755123Yeah probably... Still dont see balloon like this on some guys with same fat percentage. But I guess my mealsize is also too big and makes my stomach grow even more. Yeah well I guess I will clean my diet some more and keep going.
>>74755120your problem is not about exercise it's about diet, exercise is still good for you, but most of your focus at this point should be on getting yourself into better eating habits
>>74755120>oversized absholy shit the cope is unreal. just eat less fatty
>>74755120no such thing as "oversized abs." you eat in a caloric surplus. if you drink every single night as well, you'll store fat and fluid builds around your abdomen. get rid of all the junk food and snacks in your house, limit your take out, and the pounds will ~magically~ pour off. there is some definition in your arm, so you probably have some tone hiding underneath everything.
>>74755120>oversized absNo such thing, you are just fat.
youre a skinny twink, eat more
>>74755120>I felt toStopped reading right there.
>>74755120prolly water weight start fasting tubby
>>74755120You're fat. Here's what you need to do.Quit drinking alcohol and soda.Decrease carbs consumed.1.5 hr cycling 3 days a week.Barbell training 3-4 days a week at moderate to high intensity.Jump rope 10-20 min before every workout.
>>74755120>cyclingEvery fucking time
>>74755120>oversized abs>has zero fucking absYou are fat
>>74755120How often do we have to repeat it? You cannot outrun a shitty diet. It's 100% diet related. EAT CLEAN FATTY
>>74755194I dont want my ass to be bigger than my chest so any alternative to cycling?
>>74755189What does that mean, could this have something to do with creatine?
>>74755120You have bitchtits too anonTime to eat at a deficit and lift harder. You'll sort that in no time if you commit
>>74755135>>74755142>>74755194>>74755231Okay thanks guys, I'm fine with it if I'm just fat. I was just scared that I will have this frog physique for the rest of my life once I was carved into it by years of random training
>>74755120Someone post the skinnyfat guide
>>74755300How can one be skinny fat? That’s an oxymoron, haha! Can you be short tall, as well?
>>74755305>he doesn't know
>>74755120I have those tits but without the belly. It's ogre.
>>74755120no way you are cycling for this. I have been training inconsistently during one month and I've the same shit physique
>>74755142>if you drink every single night as well, you'll store fatDo you mean drinking alcohol or drinking anything like water? Like is drinking a lot of water bad at night?
>>74755493shut the fuck up and eat less. stop asking stupid ass questions and quit stuffing your face retard. you got your answer now delete this thread.
>>74755120Stop doing cardio. It kills your gains, fucks up your joints, fucks up your hormones etc. Walking is fine, but it takes a lot of time to burn calories that way. Just do sprints desu
>>74755120Nice tits, fag. Go on diet.
>>74755603post body
>>74755133Eat cleaner you fat fuckin pig Don't make some burger flipper subsidize your leg amputations because you couldn't control your eating
>>74755231Yes you can. Walk hills for 1.5h everyday. 700+ calories
>>74755525How about you make me shut up? I can lay you on your back then I hit you with the pound game. Pin you down so you can't run, in and out game. Spit all in-between both cheeks, now I spread 'em. Stuffing you with dick while my finger in your booty z
>>74755603meme
>>74755120Do you bike from bar to bar ingesting 300cal for every 50 you lose?
>3 yearsThis is 3 months for me. Your ancestors should've worked the fields like mine.
>>74755692Nice tits, kang
>>74755133you are REALLY under-estimating just how much food goes down your neck every day.eat more meat, do sprints
>>74755692You should get your fat ass in some fields
>>74755718Tha kz
>>74755754If you start with 10lb dumbbells now, by October you can get up to 15lbs
>>74755603>stop doing cardio>do sprints ?
>>74755120literally just do carnivore and it will fix you
>>74755120literally just eat less fatass
>>74755120Based baffled carb enjoyer
>>74757417kek
>>74755120Bro you literally need to cut calories. You're CLEARLY fat for not cutting and also carbs need limits. How the fuck are you cycling and fat? Do you have a wide hipped ass too faggot? Just stop birching and complaining and either cut, eat less and track your colored or give up cycling and get fatter and let yourself go faggot.
>>74755493I drink ice tea at night with my hard boiled eggs, I know that shit is bad but I fixking love it
>>74755120For some reason, when im rested im tight and ripped as fuck but after a workout im dilated and bloated as if i was in a fat suit. I fucking hate it. I was promised to be permapumped
You could eat less
>>74755120Along with all the cut calories advice, which is valid, you really need to be lifting weights 3x per week. Read the sticky. Biking isn't going to cut it unless you are riding it to the gym.
>>74759239stop being delusional, you are fat
>>74755120PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAPCOOMING COOMING COOMINGUUNNNGHHHHHH
>>74755120keep track of your calories betteryou're likely eating more than you think
>>74755133>same fat percentagehow do you know what your bf% is?are you guessing based on appearance or is there some professional taking a measurement?
>>74755120Your guts look chronically inflamed
>>74755142>>74755137>>74755171>>74755218>oversized abs don't exist and can't hurt you
>>74761487chuck wasn't some faggot doing ab workouts daily getting 'oversized abs' dumbassit's a beer gut from american hillbilly lifestyle
You have autism belly, caused by parasites and bacteria. Take a tablespoon of baking soda in water everyday, and search up "parasite pill pdf", you need to cleanse yourself of parasites.
