if i can bench 6 reps at 60kg does that mean i can do 1 rep at 100kg?
maybe
Not even close. You probably can't do 80kg.
>>74757854Absolutely not, I'm not saying this to be mean, I'm saying it to u so u don't die. 6 reps at around 80-85kg should be enough.
>>74757868More like 4+ at 90kg
>>74757873Yea or that. I think 3 reps is enough at 90kg though for 100kg 1 rep
6×60=360 kg
>>74757854https://strengthlevel.com/one-rep-max-calculator80kg
if you do 6/60 you can actually do 1/360
>>74757854when i hit 100kg i could do 60x1270x1080x790x3
>>74757854No, retard. 6x60kg=360kg. You would do it so easy you wouldnt even need a spotter.
>>74757854No, you can do 1 rep with 70kg
>>74757854Probably means you can do 10 reps at 100kg, idiot.
>>74757854Probably not
>>74757854You definitely can!Try it , you wont need a spotterAnd dont forget to clip your weights! Good luck :D
>>74757917thisyou should be able to do at least 3 reps at 100kg
>>74757854>if i can bench 6 reps at 60kg does that mean i can do 1 rep at 100kg?u can do 70 kg that was always the rule 4+ reps is 10 kgs more on singlebut bench is retarded even if u want to bench more - just stop retard lol
>>74757854Try it out. Clips on as you don't want them to shake. Rails of, don't want to ruin this with limited RoM. No spotters, they'll steal your lift and don't know what to do in the first place.
>>74762162>Try it out. Clips on as you don't want them to shake. Rails of, don't want to ruin this with limited RoM. No spotters, they'll steal your lift and don't know what to do in the first place.u forgot to tell him (yourself because OP is u bot) to bomb it down FAST, otherwise he'll run out of steam going careful this entire board run by u bot warrants some sort of legal case against ur owner bot >>74761847
>>74757854It might even mean you can do 0.5 reps of 200kg. You should try it next time, load up 4pl8's and dont forget the safety clips just to be sure - i mean safe...
shamiko is so strong~!
>>74763248If you think about it, half a rep means the bar only goes down, so you can have 0.5 rep of virtually any weight...So this is what you're gonna do OP: think of any weight, like let's say 1 million pounds - you can complete 0.5 rep with it. Divide that by 2 and beem baam boom that's youre one rep max (1RM)Dont forget to invite your gym crush to show off :^)
Idk, try it and find out.
