Unless you think blood sugar spikes, cavities, and energy troughs are good then there is no reason to eat fruit. If you're a faggot who needs to eat lots of fibre to help clean their ass then eat mushrooms because at least they actually have protein and aren't full of sugar.
>>74758814don't let cable tv be the monster in your living room
>>74758814>fruit fructose is the same as ultra processed refined sugarsplease don't post on MY board again, thanks, see you next summer fatty
*farts in your thread
>>74758814You're a fruit
>>74758814Sugar is based. Sorry chud.
>>74758814>Tastes good>Natural>Therefore it's good for me.Simple as.
>>74758814Thread made by a 5 year old. Go eat your fruits and veggies or I'm telling spiderman.
>>74758888Elsa said I could eat desert instead of fruit
*farts in your thread, again*
>>74758830>Fructose isn't fructoseYou might have heard of high fructose corn syrup it's a commonly used sugar.
>>74758814Blueberries are bad for me?
>>74758888sorry anon, the only veggies here are the retards who eat fruits, and the only fruits here are the average fitposter who rims ass.
>>74758814>>74758922>>74758939post body
>>74758956me on the left (my gf on the right)
>>74758938Drenched in pesticides.
>>74758814>blood sugar spikesFirst point and you're already wrong. Blood sugar spikes are only harmful once you go above a certain level and people can eat pure dextrose powder and still have healthy glucose responses, myopic brainlet. Everything else is wrong as well. Die.>>74758830It is, brainlet, but neither is bad.>>74758873This.
>>74758888checked
>>74758888>>74758894
>>74758814fruit doesnt spike blood sugar, you useless retard.Learn the difference between added sugar and natural sugar and how they are digested.In before some incel retard starts spewing about how because they are the some molecule the body doesnt know the difference
>>74758814>blood sugar spikes, cavities, and energy troughsnone of this happens when you eat fruit. you would know if you ate fruit once in your life nigga.
>>74758830>fruit fructose is the same as ultra processed refined sugarsObviously not. But if you eat a lot of foods with fructose in it, it can be just as bad as processed sugar if you gourge on it.
>>74758814>Dr. Shamika Strachan, D.D.S
>>74759068Fruit does raise blood sugar. The sugar is still there even if it's nested in fibre.
>>74758922What fruits contain high fructose corn syrup
Not going to stop eating fruit because some retard says so. I bet you dont even workout or eat well>>74759006Blueberries grow wild in abundance in plenty of places. Doomer piece of shit
>>74758814I eat several servings of fruit per day and I've never had a single cavity in my entire life. meanwhile all the salad and grain eaters all had several
>>74758814>>74759133>>74760086Fucking retards still parroting this retarded shit. Fruit is one thing that they tell people with diabetes to eat. It takes 14 bananas to create the same insulin spike as a can of coke, but you get all of the vitamins and phytonutrients. Fructose is not even remotely the same as high fructose corn syrup. You and no fat person on earth have ever eaten enough fruit in your life to cause an unhealthy insulin spike
>>74760086Of course it raises blood sugar you stupid idiot. All food does.I said it doesnt SPIKE blood sugar the way something like a candy bar does.
>>74758888Checked LMAOI'll avoid fruits at least a bit though mr spoodermon
>>74760600>What fruits contain fructose?
>>74762118Sad
>>74761071You aren't eating wild blueberries. You're eating GMO pesticide frankenfood.
>>74758873king post>>74758814I put a whole banana and a whole peach in my morning oatmeal. Honestly it's more fruit than grain at this point and I love it. About to have a giant bowl of white rice for lunch (some beans and kale on the side). Carbs are life. Carbs are love. Carbs are fitness.Fuck junk food. I never consume corn syrup or sneed oils. But milk, real OJ, fruit, rice, beans, oats, potatoes, carrots? All day every day
Honestly I'm skeptical of bread. An English muffin probably isn't gonna kill me but I like my grains less processed. Avoid>flour>corn syrup>sneed oilsand you won't formerly Chuck your body. nuff said>table sugar/Mexican Coke?sparingly, maybe put flour in this category
