I literally bench more than I squat
>>74759558Squat goes up easy because 2x a week is high volume, nobody knows to separate power, heavy volume, and burnout volume for bench since you CAN hit chest 4x a week. Some pl programs have you squatting 3x a week and one 531 variation I saw was 4x a week bench.
>>74759588>chest x4 a weekare you on gear or something? my chest is sore for 2 days at least, and if I follow shoulder day with chest day my front delts can limit me so it can't come after a shoulder day either, what program are you doing?
>>74759558omg literally?
>>74759558I strict OHP more than the average person's squat >hit 217 lb recently.
>>74759558Is it at least an impressive bench?
>>74759885Post bodyfat percentage
>>74759890i bench 225 and squat with elevated heels for like 205 for reps
>>74759899So no. If you want a bigger squat just prioritise it. You seem newish. You'll get there. Or not. Do what you want. Good luck
>>74759911NTA but it took me 1 year to hit 225 bench :*(
>>74759631I'm not even benching 3pl8s it's because I get less fatigue from the lower weights. It works for pure hypertrophy where you just get a pump as hard as it gets then come back 2 days later, or are holding back a lil and dont go all out 531 style(4x/wk).I could bench 285 at the beginning of the lifting week and ohp 135 for like 3-4, I found success in focusing one lift. I expect to hit 4pl8 bench in maybe 1yr more or less if I sleep well drink less and dont go to jail again. 245 grinder 2 months ago now my calculated 1rm is 2 sets of 285 b2b.
>>74759558>t. tits man more than ass man
>>74759890>>74759911I'm squatting 85kg for sets of 5 and incline benching 85kg for sets of 5 at 165cm 65kg. How am I doing?
>>74759928>lol 285It takes you 6 months to put 30-40lbs on your bench and you feel good about it.
>>74760054>doesn't feel good about itYou have been regularly hitting the gym for 3 years and do not bench 405 for 1. With perfect sleep and drinking 1x a week maybe 2.
>>74760061Yo shut up dude I bench 385 after 2.5 years
>>74759917Is going to the gym for 1 year impressive?Do it for yourself. >>74760014You're fine. Just keep progressing. Is your form good? Is your diet in check? These things take time
>>74759558I would say based but >>74759899 you have a long way to go still
>>74759558How?I front squat more than I bench
I bench 245 and hacksquat like 100kg for 5 reps (sorry I only know lbs for bench hahaha) without the extra resistance from the machine which is probably around 60-70kg, since it's heavier than the one in my last gym which had its stated starting resistance is 50kg.
>>74759558I squat more than I bench
>>74759558Same here chicken geneticsChicken chest Chicken legs
>>74763621>>74763621I piss more than I shit
>>74759558sd
