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Anonymous Archived
07/23/24(Tue)11:30:02 No.74761950
File: SNIFFA.jpg (243 KB, 1920x1080)
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Anonymous 07/23/24(Tue)11:30:02 No.74761950 Archived
How can I prevent foot pain during long runs? Any tips or specific footwear recommendations?
>>
Anonymous
07/23/24(Tue)11:31:11 No.74761958
Anonymous 07/23/24(Tue)11:31:11 No.74761958
>>74761950
Get better shoes. Do not run in vans.
>>
Anonymous
07/23/24(Tue)11:32:46 No.74761968
Anonymous 07/23/24(Tue)11:32:46 No.74761968
Avoid stomping on your heels and toes. Space your runs out long enough to heal unless you crave shitty shin splints
>>
Anonymous
07/23/24(Tue)11:33:12 No.74761971
Anonymous 07/23/24(Tue)11:33:12 No.74761971
Loose calves. If you run a lot you should be stretching your calves multiple times per day even if you don't run that day. Tight calves pull on the muscles on the bottom of your feet and create soreness.

It's not the only reason, but a main one, especially in the heal. Most plantar fascitis is calf related.
>>
Anonymous
07/23/24(Tue)14:17:02 No.74762821
Anonymous 07/23/24(Tue)14:17:02 No.74762821
>>74761950
Where are you having foot pain?
>>
Anonymous
07/23/24(Tue)14:51:45 No.74763004
Anonymous 07/23/24(Tue)14:51:45 No.74763004
Wide toebox shoe
>>
Anonymous
07/23/24(Tue)16:41:14 No.74763591
Anonymous 07/23/24(Tue)16:41:14 No.74763591
>>74761950
okay, now imagine this image with a nice pair pair of balls, and a soft cock drooping through the shorts.
>>
Anonymous
07/23/24(Tue)16:51:28 No.74763659
Anonymous 07/23/24(Tue)16:51:28 No.74763659
File: 1694066422599.jpg (13 KB, 263x263)
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>>74763591
No
>>
Anonymous
07/23/24(Tue)18:19:58 No.74764086
Anonymous 07/23/24(Tue)18:19:58 No.74764086
File: 1706473047802612.gif (1.46 MB, 328x328)
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1.46 MB GIF
>>74763659
you will.
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