Is this one of the shittiest machines out there? Hip abduction machines stop at like 200lbs, even if you lean forward and go slow you can do like 5x50 - why is it so fucking light
>>74762121why are you trying to grow a vag?
>>74762130I want a fat ass and trying to hit side glutes, issue is this is the only machine that does it and it's for w*men so its too fucking easy
>>74762133use your glutes when doing your stairs/biking cardio, problem solved.
>>74762121My gym goes to 260. Do 10x10.
>>74762133Lean forward.
>>74762121>lean forwardare you a thot? sticking your ass out makes the exercise easier. you're supposed to lean back with your hips forward
>>74762121you're supposed to do this between other machines to dab on girls by going max weight on it and then watching them getting humbled
>>74762121Cause it's made for women anon
>>74762121because it's not a machine you want to go heavy on, retard
my gym's version of this machine sucks ass, its designed for 5'3 gym bunnies and not a 6'2 240lb man like me.why do they get a sweet juicy plapable booty and I cant :(
My has the inverse of that, for dick muscles, I believe it will help me not get an ED when I'm 70
I've started doing these and I'm at 95kg for 13 reps & the stack is 100kg. Bros... What do I do about this impending problem
>>74762121It's literally the only machine worth using.
>>74763996so how do i use it to grow
>>74765081hold it with your hands and ask a spotter to pull your legs as hard as they can
>>74762121>abduction machine>no penischecks out
>>74765098>grow, grow, grow
