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Anonymous Archived
07/23/24(Tue)12:49:10 No.74762304
File: proxy.duckduckgo.com.png (399 KB, 839x768)
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Anonymous 07/23/24(Tue)12:49:10 No.74762304 Archived
I just pulled my right trap or something doing OHP
can I deadlift tomorrow?
>>
Anonymous
07/23/24(Tue)14:41:01 No.74762952
Anonymous 07/23/24(Tue)14:41:01 No.74762952
please respond
>>
Anonymous
07/23/24(Tue)14:42:35 No.74762962
Anonymous 07/23/24(Tue)14:42:35 No.74762962
Do you still have full range of motion? If you have full range of motion with some soreness it's likely fine. But the safe bet is always just to take a week off then start back up at half weight. Most of the time if you're getting these kinds of injuries you're close to overtraining already and could use some real recovery.
>>
Anonymous
07/23/24(Tue)14:43:59 No.74762969
Anonymous 07/23/24(Tue)14:43:59 No.74762969
>>74762304
>I just pulled my right trap or something doing OHP
Explain how so I can avoid that.
>>
Anonymous
07/23/24(Tue)14:54:52 No.74763024
Anonymous 07/23/24(Tue)14:54:52 No.74763024
I deadlift right before ohp. Why wouldn't you do back and shoulders the same day?
>>
Anonymous
07/23/24(Tue)14:58:31 No.74763042
Anonymous 07/23/24(Tue)14:58:31 No.74763042
>>74762962
for the first 3 hours I didn't but now I do, it just hurts
>>74762969
I dunno, I was just going up during my warmup and near the top of the ROM my trap just gave out on me.
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