>Studies have shown that the stretched portion of the AACCCKK
>>74762890What should one do when this happens?
90% of these tears are from preacher curls
>>74762890thats why yu use the ez curlbar what a fag, 100% deserved
>>74762911Get someone to drive you to the hospital lol
>>74762890damn i've never seen both go at the same time before. brutal.
Slow eccentrics and a deep stretch
>>74762890Is that 135? That just seems like he's using way more weight than he can actually handleAlso the vast majority of these tears happen with roidtrannies
>>74762911Stop taking steroids and never do preacher curls again
>>74762890this won't happen if you train in a stretched position from the start of your training, everyone this happens too never regularly curled fully stretched and then does it with their regular weight.
>ego lifting an exercise that is about the stretch and not the concentric
>>74762911>if Americandie to avoid medical debt>if not Americanrequest aid from hospital and be placed on a 2 year waiting list for your operation
>>74762957>don't ever fully stretch your arm>always fully stretch your armJesus Christ, why do people keep recommending diametrically opposed things? What the fuck is it now? Should I go full ROM on preacher curls or stop before fully stretching my arm?
>>74763008don't you have eyes nigger, aren't you seeing the fucking videos itt?
>>74763008if you want gains, you have to put your tendons on the line, there's no other way
>>74763008Go full rom but don't lift a weight that is more than you can handle like the guy in the OP clearly isThere is basically no reason to preacher curl 135 pounds
>>74763008You should stop ego lifting, you fucking faggot. No one ever had this shit happen from doing pullups.
>>74763059I've been doing PC with just 20kg ez bar so far, partly because I'm a DYEL and partly because I'm scared as fuck of tearing my tendon. My strategy is to work up to like 15-20 reps, then slightly increase weight and go back to 8 reps. At which point should I definitely stop increasing weight you reckon? 40kg?
>>74763066>just doing preacher curls with low to moderate weight is ego liftingPull ups are annoying as fuck to progress on. I've been stuck on 5 reps forever now.
>>74762912100% of these tears are from steroids.
>>74762890>preacher>straight bar You get what you fucking deserve
>>74763081And no one ever had this shit happen from "low to moderate weight" either.
>>74763077ill give you some perspectivehttps://www.youtube.com/watch?v=5RDcYTalrc0this guy supposedly has 18" arms, preacher curling 110 lbs for 6 repsso if your arms are way smaller than that, why are you worrying about going too high on the weight? just dont egolift (or take steroids) and you'll be fine
>>74762957I could see this. I started with normal dumbbell curls and now do the retarded incline ones and there is zero chance I could do normal dumbbell curl weight on an incline
>>74762991>if Canadian MAID
>>74763109Basement Bodybuilding is a gem.
Sic semper egolifterus.
>>74763008its the same as not locking your knees. Don't let the stretch go all the way with a load. Your biceps aren't supporting it at that point anymore.
this wont happen doing db hammer curls lol, all you need
>>74763227>>74762955
>>74762991>on a 2 year waiting list for your operationskill issuewith proper health insurance you are guaranteed an operation within X days. you need this in europe as well as the public healthcare is only for trivial issues or if you're already in the system (chronic sickness)
>>74763083100% of posts critizing roiders are from dyel indians
