> Pic is me atm with a pump> 23yo, 176cm (5' 9"), 75kg> I eat too little, like a single (but big) meal a day, idk maybe 1000 - 1500 calories in total?. As an extra I take 60 grams of protein from shakes.> I sleep for like 10 - 12 hours, idk if it's because of eating too little or depression.I do Push, Pull and Rest, so I go 5 times a week.> I always try to do 4x12 and always go further if I don't fail at 12th rep. Sometimes I fail 3th and 4th sets before hitting 12th, but above the 6th rep.> Sometimes I switch the weight to fail faster, otherwise it feels like I can do the exercise forever while it hurts.Push:Bench press: 40kgTriceps pull down 5kgTriceps pull up 5kgChest press: 40kgShoulder press: 15kgPectoral: 15kgPull:Aided Pull Ups: 3 x 21kg, 1 x 14kgLateral raises: 2x 7.5kg then 2x 5kgLow Row: 2x 50kg then 2x 55kgSpider Curls: 10kgVertical Traction: 3x 55kg, 4x60kg> Please don't ask me why I don't do legs, I got bitch genetics and my legs are fat as fuck for a male. Just give me your ideas please, I don't really have anyone else with enough passion to discuss these.
>>74762909Oh yea, I also take 5grams of creatine each day.
>>74762909So wait you’re actually skipping leg day?NGMI
>>74762909oh yea, I also forget to say that I've been going for 2 months now. I don't got any before pictures tho
>>74762958I was at first, my max was 150kg on the leg press, and was doing around 110 - 120kg for sets. I got injured and stopped doing it afterwards. I just run a km before each workout now and that's the only thing I do for legs. I walk everywhere I go too.
>>74762982Sounds about right. Just keep doing difficult things until they're not difficult. Why do people complicate exercise?
>>74762993>leg pressYou got memed and you paid the price for it Do front squats or zerchers and slowly work them back in your program
>>74763000I thought heavier weights would make me produce more testosterone lol. For the leg exercises, like I said, I have fat legs and I don't want the muscles under it to push them further.
