I've already posted that before but this time I took a better pic to compare both. Anyway, here is 2 months of lifting hard while doing a recomp. Thoughts?
>>74763087What are you lifting? Your phone to your face? Time in the gym doesn't count unless you're actually doing exercises and your rest time is less than a minute.
>pajeets are shartyfaggotsmakes sense now
youre supposed to add weights to the bar retard
>>74763087You've lost part of your lovehandles. Your starting bf% doesn't look that bad, have you considered eating above maintenance?
>>74763319I have a strange feeling that even at this point I can lift harder than you.
>>74763365I have a decent weight, but the problem is that I'm a skinny fat, and apparently the best way for people like me is a recomp or a cutting so it's what I'm doing.
>>74763377with nipples like those, unlikely
>>74763365>You've lost part of your lovehandlesAlso thanks.
>>74763385I'm at a similar point, about 2 months in and taking the body recomp route. But I started fatter than you where already have proto manboobs. I'm doing 3x a week full body, added 2x15min HIIT sessions on the weeked.What I have noticed is a slight decrease in energy eating the same. I don't know what's your diet but if you did a drastic change at the same time too, (unironically doing the chicken broccoli thing) you might actually be in a deficit. Not sure what's the mechanism but eating enough to never feel hungry doesn't actually seem to make my weight go up.You're welcome btw. WGMI
>>74763087pull your pants up higher like chubby girls do
>>74763087I can't see any difference at all. What's your routine?
>>74763471Have you seen any progress?
>>74763712My waist was 102cm and now is 98cm, my manboobs don't hang as much. I also got some compliments about my arms looking fuller, but that may be people being nice desu.Either way I'll take it.
