I'm 19, 5'8 around 160-170 lbs, definition of skinnyfat. I took some advice and I'm trying to incorporate more protein into my meals. Breakfast>around 150g skyr yogurt, special K protein, tbsp of peanut butter, and a very small amount of honey usually i would add a banana to this but it's unnecessary i think, tell me if i'm wrong about thatLunch>3 eggs fried with a little bit of butter instead of oil, some salami, and some seasoning and a little bit of hot sauceDinner>basmati rice with chicken, broccoli, zucchini, and avocado and some sort of sweet chilli sauceif i made it myself i would have not used a sauce since i know its high in sugar and extra calories but my mom made dinner for me todayIs this any sort of good diet? I'm also drinking a lot of water and gonna try and get some better sleep tonight. Please roast my meals if you need to so I can improve, Ive been skinnyfat my entire life.I'm going shopping soon so please tell me some low calorie or high protein foods that I should buy, it's hard to know since ive grown up eating crappy foods. Someone already suggested protein bars but let me know if there's anything else.
>>74763662I don't know the calorie values of anything but I'm aiming to eat around 1600-1700 calories I think?
>>74763662meal 1 and 2 need more vegiies or fruit. otherwise healthy.general rule for eating clean is>if you cant make it yourself, in your own kitchen, don't buy itgood luck
>>74763701next time ill add a banana and some bell peppers.
>>74763662the fuck are you doing
>>74763662just avoid processed food and fried shit and you will be fine. Also lift or you will most likely remain skinnyfat
>>74763662very ugly food and a depressingly low amount of fibre. good protein though I'll give you a 4/10.
>>74763662>5'8It's already over bro, sorry
>>74763662Peanut butter is pretty shit, it's mostly fat and a lot of omega 6
>>74763662>5'8Just give up retard you will never make it
>>74765188Youre not going to post that and tell us what it is and its ingredients, right?
lunch
>>74763662drink milk
>>74766553the real lunch is on the right
>>74763662>>74765188>>74766553imma guess yall are dating asian women. Both asian and hispanic women are the only women who actually cook meals and prepare the table like this. But traditional ones, not the white washed americanized ones
>>74767719my dude in chirst, I cook my own meals, always have.
>>74767727Good on ya man. I gotta learn more dishes cause i am getting sick of eating plain ass meals.
>>74767719My wife is Japanese (feet on the right). I cooked the meat on the grill and she did the rest >>74767679Agree
>>74763662Why would you add rice? Just why? Are you trying to make your diet worse? You might as well eat sawdust.
>>74768523>My wife is Japanesehow
>>74768629you may laugh at this, but an exchnage language learning website where I (weeb) signed up that I wanted to learn Japanese, and she signed up to learn Italian, so we matched.
>>74768646can you give a quick review of what it's like
>>74763662Breakfast:4/10Dinner:6/10Dinner:7/10 (I like avocado so you got extra two points)
