Bros how the fuck I’m I so fucking sore after all this years training. Every next day of a workout especially legs and back is a torture. How can this still happen after 10 years? Is there something wrong with me?
>>74763671I don't get super sore but my muscles are completely fatigued for at least a day, to the point where I can barely crawl out of bed or get up from my chair.
Btw >eat 2 chicken breasts per day>cook one big fat rib eye every 4 days >sleep well >nofap >never missed a workout >only lift x3 I always go hard in the gym but it’s not fucking normal after all these years. What do
>>74763680My gym bro is going as hard and he is ok every time. I might be low test? Im 32
>>74763671DOMS is very influence by the repeated bout effect - once a muscle is worked it will be much less affected the next time. It is - however - also a very quickly diminishing effect. Just a few days can be enough for some people.I suffer from severe DOMS unless I work a muscle at least every 3-4 days. A 3 day PPL routine is almost impossible for me since the effect is that I am almost crippled by severe DOMS constantly. The 6 day PPL split I do now is almost DOMS-free and I do 3 day full body when I don't have time for 6 day.Split the volume for each muscle into more regular sessions each week.
>>74763755And what difference will this make >>74763743I’m only doing 2 sets but going all in
>>74763671This is how I don’t need rest days.
>>74763671>10 yearsYou're probably old as fuck and your body can't handle the intensity and can't recover like it could when you were younger
>>74763671You could have EDS. My wife has it and gets terrible DOMShttps://www.ehlers-danlos.com/what-is-eds/
