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/fit/ - Fitness


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what are your quick meals, /fit/?
>>
>>74763988
Deenz-Sandwich:
1.Toast two slices of toastbread
2.Put mustard on both
3 open a can of deenz and spread on bread
>>
>>74764042
Nigga how the fuck you toast toast
>>
File: 123131321312312.png (155 KB, 390x390)
155 KB
155 KB PNG
white chocolate pudding mix
500ml skim milk
2 scoops whey protein
tablespoon flaxseed
tablespoon chiaseed

whisk 3 minutes, freezer 12 minutes

enjoy
>>
>>74764056
I put it in the toaster and press the toast button down
>>
Panko chicken nuggets and a side of peas
>>
>>74764069
nigga that's illegal
>>
>>74764106
Just toast the police when they knock
>>
Cod
>take cod
>pat dry
>heat olive oil in pan
>put cod in hot oil
>sprinkle salt and pepper
>flip cod
>remove from heat
>sprinkle salt and pepper
>remove from pan after a couple minutes and eat
Cod
>>
Last time I cooked cod it stunk up my place for almost two days.
>>
>>74763988
sweet tea and large pizza



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