/fit/ - >back squat day: able to hit 325 for 6 reps >2nd b - Fitness

Anonymous

07/23/24(Tue)18:48:30 No.74764204

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Anonymous 07/23/24(Tue)18:48:30 No.74764204 Archived

>back squat day: able to hit 325 for 6 reps
>2nd back squat day: only get 1 rep

what causes strength to fluctuate so hard?

Anonymous
07/23/24(Tue)19:36:57 No.74764490

Anonymous 07/23/24(Tue)19:36:57 No.74764490

>>74764204
did you lift the very next day?

Anonymous
07/23/24(Tue)19:38:18 No.74764500

Anonymous 07/23/24(Tue)19:38:18 No.74764500

>>74764204
lack of recovery homie

Anonymous
07/23/24(Tue)22:38:52 No.74765208

Anonymous 07/23/24(Tue)22:38:52 No.74765208

>>74764204
For me, I feel like my diet the day of/before and my sleep quality the night before factor heavily into the outcome of my workout that day.

Anonymous
07/23/24(Tue)22:53:30 No.74765271

Anonymous 07/23/24(Tue)22:53:30 No.74765271

>>74765208
>sleep quality the night before
oh absolutely

Anonymous
07/24/24(Wed)00:07:33 No.74765574

Anonymous 07/24/24(Wed)00:07:33 No.74765574

>>74764490
no, 3 days

Anonymous
07/24/24(Wed)00:14:33 No.74765606

Anonymous 07/24/24(Wed)00:14:33 No.74765606

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234 KB JPG

>>74764204
If you've been really pushing it lately you might just be running low on energy.
Or you could just have a mild illness. My last squat day I was having issues breathing through my nose and couldn't really get my core into it either, I lifted the same weight (325) but after 4 reps it felt like my head was about to explode and I felt like shit for the rest of the workout
Or you just had a random shitty day.