Do you use Whey? If so, has it improved your workouts?
>>74765353not as much as hating woman desu
>>74765353I like using casein instead because it keeps me really full compared to whey. Slightly more expensive but it's so much better in my experience that it more than makes up for the little increase in price
>>74765353No, I'm 100% natty to the bone
only if I need it to hit my macros
>>74765353yes and yes
yeah its good
>>74765353Yeah, both as a peri-workout and as food replacement if I don't hit my proteins per day.It has improved my social life, as I can fucking eat with normal people instead of having to eat what they'd consider a feast at every meal.It's also cheaper, per gram of protein, than anything else.On the down side, I just can't stand more than 4 scoops per day.
>>747662844 scoops is 100g, i try to go for around 200g total per day so the other 100g are from ground beef, cottage cheese, eggs, chicken, fish
>>74765353Yes, after I regulwrly stopped taking it I felt more gassed after workout, and more painful DOMS, but it's not too bad.
>>74765353Yes and No. My regeneration improved (when I'm eating normal meals, no changes when bulking or cutting), but rate of improvement, max lifts and max endurance didn't go up.
It's so much better to work out on than a fucking lb of chicken your still trying to digest
