How often should you lift?I'm doing 4 ways a week, upper/lower, but lately I've been pushing it really hard each session and now I can't sleep properly and feel exhausted all the timeDid I overtrain?How do you know when you're training too much?
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If you're able to train several days a week, you're not doing it hard enough.Recovery is key, it's what makes you stronger.If you split things up, sure. It's about 3 days to recover, 4-5 on the rough end.Do legs, wait 3-5 days, repeat. Next day, arms, rest 3-5 days etc.Full body, throw in low weight high rep exercises after the first day.
Once a week usually.
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Depends. I try to go for 6 days a week. I go till failure but sometimes with my labor job I can tell I need an extra rest day and I won't kick myself for taking one.
>>74766267>How often should you lift?2-7 days a week.
>>74766267>How do you know when you're training too much?Constant soreness, lack of progression/regression of weight and reps, lack of sleepWhen you get those symptoms it's usually time for a week long deload to refresh your body.>How often should you lift?Depends on your goals and availability. 2x a week is probably on the lower end of what's viable and 12x a week is on the upper end if you're literally pro and train twice a day 6 days a week.If you're training super high frequency though you shouldn't beat up your body as much in each session. It's more like 2-3 sets 2-3 reps away from failure vs 5-10 sets to and beyond failure
