Is yogurt good or bad for you in the long run?
>>74766333It's good if you aren't a meme diet faggot who does keto. Keto causes hair loss and liver damage.
>>74766353Great now they're gonna think it's bad because you're facebook crazy person.
>>74766333It causes constipation for me.
>>74766333Yogurt is one of the best things you can eat as long as it is full fat because the fat contains all the nutrients and vitamins.
>>74766409I used to be able to eat 500g of yoghurt every day for lunch until I developed lactose intorelance, fuck man I miss eating yoghurt. Such easy lunch and good nutrients.
>>74766333Probably pretty good as long as it's not sugar-laden crap, i.e. 95% of what the average US grocer carries. Most of the health concerns around dairy vanish after fermentation.Lately my postworkout snack has been a lil' cup of "plain" skyr (the only one worth eating) with some ground flax seeds mixed in. Is Greek yogurt a better or worse option, do you think? They seem mostly interchangeable.
>>74766333overall good. I like to get a pint of the unflavored greek stuff and mix it with bluberries and honey.
