How to get Bruce lee shredded at 5’10” before 2025?
hit 60kg body mass with 8% body fat
Google “Bruce Lee workout” or some shit and do it. Not hard retard.
>>74766701Based >>74766707thx for the bump retard
>>74766691Back then cardio was often the foundation of all fitness pursuits. Dude ran a lot and worked out with a high frequency and sparred/rehearsed his fights constantly. Dude was always doing something.
>>74766691Half GOMAD plus 2 a day MED training. Minimum Effective Dose, literally doing 1 max set or a warm up and max set. The low volume is easy to recover from so you can increase volume by increasing days you exercise or even push am/pm training without roids.
>>74766691You'll never get him shredded now Anon, he's been dead for years..
>>74766691fasting
>>74766732>Back then cardio was often the foundation of all fitness pursuits.Bruce Lee is the reason why cardio is more popular among martial artists/MMA now. He was tired of the fat "masters" that couldn't do shit (i.e. bullshido). You are thinking more of the late 70's and early 80's era where cardio was king (e.g. Richard Simmons).
>>74766732He was a prolific runner and could run sub 40 minute 10ks. He also had extreme body dysmorphia and very likely died because he would chug water and take diuretics to get shredded and it fucked up his electrolytes.
>>74768811>very likely died because he would chug water and take diuretics to get shredded and it fucked up his electrolytes.While at the same time disrupted his body's natural ability to regulate heat by removing his sweat glands from his armpits (for filming purposes; sweaty armpits didn't look great). Plus he wasn't really a big believer in proper rest and recovery, more of the, "push through anything and everything," mentality. The dude just fucked himself up all kinds of ways and it caught up to him.
>>74768837Wow. Didn't know that one. All the conspiracy theories of his death fall by the wayside when you simply read what he was doing to himself.
>>74766691CARDIO CARDIO CARDIOKeep running brah it's like a cheat code for fat loss, if you're doing just 2 hours of running a week you'll end up losing weight without even trying to.>>74766701This sounds about rightOne thing OP should note though, you'll only look good when you get that light if you actually have some muscle. Getting in shape is a gradual progress, not just one step. If you're currently skinny fat then it's gonna take more than just a cut to get there, might need to lift a while longer and bulk first
>>74766691Wrist curls x infinity.
