When is the "fat adaptation" supposed to happen? is it even real? Depending on where i look it's said to take anywhere from a week to months. No citations ever. Another scam? I'm hungry
>>74766719Ive done keto alot and it seems to really click together around a month in, one week to get used to keto but then you're a little sluggish and your electrolytes still play up, but around a month in youll magically wake up one day where you feel amazing, sharper jawline, normal big dumps and lots of energy and I think thats the true fat adaption
>>74766719It depends on your body. Every person is unique and there is no one-size-fits-all rule. For me, the first month was difficult I felt low energy and hopeless but then it started to turn and now, years into it, I feel constant stable energy and strength. I lost 30lbs and cut down to 22bmi where I've stayed effortlessly stable. I never get cravings or hunger pains anymore.
>>74766719When will your hair start falling out? It's only a matter of days.
>>74767570I can make a table too but that doesn't mean it is true.
>>74766719>When is the "fat adaptation" supposed to happen?in about one or two weeks.mine took 1 week.>is it even real?offcourse! you take x amount of fat everyday into your foods, you start keto, the amout of fat increases, so your gallblader,pancreas lipase and intestine has to adapt to the new amout of fat.>Depending on where i look it's said to take anywhere from a week to monthshealthy people will take one to two weeks, ill people or people who has liver failure or even gallblader filled with stones, won´t have the same performance to adapt.(this is why fattos suffer when doing keto).>No citations ever.jews will not teach you true medicine.>Another scam?is not, but it is hard, i only managed to do it once for 45 days. carbocraving made me stop it, but i am addicted to cola, so it´s my own fault, healthy inteligent people who does get superb results.>I'm hungryit´s good because you will not be hungry but will have carbocraving.the secret is doing salts, drinking only water or lime+ water, no sugar or sugary mimicquing substances and no estimulants because they spike adrenaline and that increase blood sugar(no coffee, redbull n shit).the only thing stimulating allowed could be matcha tea(true japanese one only).
>>74768505>the only thing stimulating allowed could be matcha tea(true japanese one only).Literally the same as drinking coffee.
>>74767625You can claim something is false but that doesnt make it so
>>74768524Literally it isnt
>>74767570Had literally all of these symptoms, added kale and beenz to my diet now I feel great. My pee smelled and tasted like death.
>true japanese one only
>>74768565>My pee>tasted
Tubbo cope thread
>>74768505>does a big wall of text like hes an expert>i did it for 45 daysLmao nigga people do it for years, 45 days is nothing, you probably never even felt true sustained ketosis or at most had one week of it but not likely if you found it hard
>>74767570Your hair falls out from successful dieting no matter what diet your own. It's a nutritional issue and has nothing to do with eating low carb. But, regardless, every fucking time one of you faggots rolls into these threads and starts talking about hair loss like it's something unique.
>>74770684the hair also grows back after you get your nutrition sorted out. wife did keto for 9 months, lost over 100 pounds, hair thinned out then grew back within 6 months.
>>74770697>>74770684>b-but it's healthy and grows backNo thanks keto hairpiece merchant.
>>74770799>ketore-read>>74770684illiterate dumbass
>>74770869No thanks keto hairloss merchant
>>74766719>When is the "fat adaptation" supposed to happen?2 weeks, than another one after 8 years or so when ur gallbladder is removed because > oh it's just few little tumors, probably benign but best remove it and then u never eat any fat again save for miniscule amounts
>>74767570Kys Moxyte
>>74771617Kek
To all ketotard room temp IQ schizos: enjoy your acid blood and nuked kidneys lul
It depends based on who you are (i.e. individual geentics) and what you do (sleep, stress, cortisol, exercise etc.). However, to make the whole process go easier, go ahead and eat plenty of fatty ribeyes and use plenty of salt.Dont try to be hungry during the firts month or so. Just eat as strictly keto (really fatty meats and eggs) as pssoible. Dont be a pig and eat way more than what you need. But a good sized ribeye three times per day is probably a good palce to start. USe abundant salt, drinkl abundant water. Get plenty of sleep.Those things make the process run smoother.
>>74766719More mitochondria.
>>74773925what about the perfect heart health with zero plaque build up like I have? Even though I have a family history of heart disease?Where the heart specialist literally said I appear to have some kind of protective function, making my heart so good, and the only thing I do different to anyone else is keto
>>74774334Be great if you had the lab tests to prove the "perfect heart health" but you dont because you are just making it up
>>74774432what lab test would that be
>>74774791Thanks for confirming you made it up
>>74775319im nta you moron. im asking you what you think is the lab test that would tell you that
Echocardiogram/Traponin test
>>74770799>>74767570this
>>74775401>Eat 7 eggs>3x vitamin B12 daily requirementGoddamn I love eggs.
>>74775562>eat balanced and varied diet instead of 1/4 of your daily calories in eggs>hit all your macros/macrosI love not having an ED
>>74775820keto fixed ED
>>74775860Keto is an ED
