I just want a six pack but I can’t stop drinking beer
just get a six pack of beer
Same. Considering switching to distilled drinks and soda water. I drink once a week because I have a social life and when I do get relatively slaightered. Beer is what keeps me in check since I drink fairly fast and the low alcohol content keeps me from getting insta-killed early in the night.
>15k steps minimum a day>calculate TDEE >eat at a 5-10% caloric deficit including these beers you're too much of a fag to cut out>trainyou're welcome
>>74766861beer has nothing to do with it bro, it has close to zero calories.
>>74766861I lost 1kg this month. Yes I am drinking as I type this. Never give up what you love. Your Abs will come just nit as quickly as someone who lives some faggot salad and water diet life style
>>74766908Light beer is like 70 calories but do you think most people only drink one or two beers?
>>74766861>buy a six pack>don't drink it>you now still have your six packthere you go OP
>>747669274*70=280kcal, so four beers are about an hour of walking. so if you take a 30 minute walk to a pub, drink four beers, than take a 30 minute walk back home it's like you haven't drank anything at all :)
>>74766969>Going to a pub to pay quadruple for a beer>Going to a pub for a light beer
>>74766975you really have dedicated yourself to being a bitter shut-in, haven't you?
>>74766861Pick up running. It's the only way I can regulate carbs and get an actually noticeable amount of leniency with my diet. It sucks because it takes forever to train it up to the point you can do almost every day but you'll get there if you put in the work. Maybe get cycle for off days or to burn something extra at home.
>>74766993I almost never do drugs and if I want to I'd go to the bar my niece works at for free drinks and not order a light beer lol.
>>74766861Do shrooms, LSD, ibogaine or MDMAThat will make you take this shit more serious
>>74767009post niece
>>74766995I've been running every 2nd day this whole year. Are you sure it's wise to go every day?
>>74767037I said almost every day. But it depends a lot on how long you're been running. I wouldn't jump into it without having experimented with 4 or 5 day routines with some variation in pace/endurance. Some people just can't do high frequency without seriously dropping their weekly milage to a completely unchallenging level because they're slow healers. You can always cross-train between days to a similar caloric total if you're between days.
>>74766861Have you tried increasing your sugar intake and decreasing your overall fat and pufa intake?
>>74767016Sounds like a bad idea
>>74766908it's basically liquid bread retard. there's about 150 calories per bottle.
i got a 6 pack of light cider
>>74766861I don't drink unless I'm at a family gathering or on a trip with friends
>>74767550For me it's mead. I had some applied cinnamon flavor the other day and reminded me of cider.
