>be fat fuck>try to pull a Goggins by eating very little, probably only around 1200 calories a day>5 days in>vision gets blurry>constant headache despite hydrationI don't even feel the hunger anymore but I'm getting a little worried here bros should I continue
>>74767090Do you want one of those whole dill pickles? If so maybe you need salt.If you're doing much 1200 is very low, but if you're lying there it's reasonable. If you have half a can of pepsi and your symptoms go away, maybe up the calories 200/day.
>>74767106I've just been doing Coke Zero and it doesn't seem to make a difference. Will try to have some salted water, but yeah I'm not lifting currently. 1200 should be enough in theory.
>>74767090Some study claims eating low calories makes you feel hungrier Than fasting. Personally I would just figure out how much you need to eat for consist weight loss then spend your free time taking long walks or riding a bike. Goggins isn't a genius he just niggered his way out of his obesity.
>>74767152The point of the "can of pepsi" is testing the effect of a quick sugar intake. Diet/zero won't give you any data.
>>74767090you might be diabetic/pre-diabetic. just power through it.
>>74767090Blood pressure is my guess. Check that next time you feel bad.
>>74767090Try to hit mineral and vitamin micros while doing the deficit
Skill issueIt works for meI dont even feel hungry til the next morning, my eating window is like 5 hours totalI'll eat at like 9am and 2pmt. Lost 5lb in 2 weeks
