Everything I do while I'm awake just feels exhausting. I peel a few carrots and I'm yawning and want to go back to bed. While I don't lift lift (because I don't like gyms) i'm 20.3bmi and my fitness isn't bad: I force myself to do lightweight lifting, calisthenics, and cardio at home. On a cool day I can jog basically forever once I get into my rhythm. In fact, getting jogging is just about the only time I'm not sleepy so I effortlessly do an 11 mile route I wish was longer whereas just emptying the laundry machine makes me want to curl back in bed. I dread finishing my route because I know that all I'm going to want to do after is sleep.
Depression?
Magnesium, D3, zinc or iron deficiency. Get a bloodwork done.
>>74767228Sounds like narcolepsy desu, try >>74767270and maybe tyrosine and if nothing helps modafinil
check your thyroid hormones
>>74767228You’re just tired of living in the modern Jewish hellscape me too. Have a holiday in a few weeks which is keeping me going after that I don’t think I can wage slave much longer. May go motorbike riding in South East Asia until my money runs out.
I was like that some time ago and what I did was just try to not do absolutely everything on automatic mode
>>74767228i had this recently. I work remote and would nap for lunch because i was so exhausted. Sometimes i would be so exhausted I'd sleep the entire afternoon and use an autoclicker to keep myself active on Teams.Here's what I was doing at the time>porn at least once a day, sometimes 3x>eating McSlop 4-6 times a week>not taking supps>not drinking water>staying up till 3-4am, meaning only 5 hours sleepHere's what helped me improve>drinking much more water, 1.5L a day minimum>taking vitamins - current stack is Vit D3, B12, Mag+zing, fish oils. Recently added multivit and ashwaghanda too.>stop eating slop>started going to the gym>regular sleep. Now in bed by 12-1 ish.Feel much better. I still wake up tired but don't have random crashes. Mind is much clearer.Good luck OP
>>74767228I am not that bad but for sure have a constant fog over my mind. Feels like auto pilot but >>74768682 how did you go about solving this. Just mindfulness and meditation? >>74768808qt3.14 fr fr I would do most things to get a chick with a body like.
