>he skips the forearm dayNGMI
>>74767883Every day is forearm day>t. Pro wrencher
>>74767883Very nice anonHowever you still need more workWhat do you do for forearms
>>74768075?his forearms are tinybarbell wrists curls (both behind and in front of the back) are best forearm exercises. also reverse curls and hammer curls, but theyre less important for overall forearm size compared to wrist curlseveryone reading this should be very thankful that theyre getting this information.
>>74767883Do i need a seperate forearm day or do they get activated enough when i do biceps?
IT BURNS
ForearmGODS, your response?
My forearms are 12.5” to my 15” upper arm. As a 6’3” lankmaster am I doing it right?
>imp lying
>>74768308Seems about right but eat more and lift more
I'm not impressed until you're under 12% bodyfat
>>74768088>>74768075xixter i got that off google
>>74768373Cool. I’m working on it.
>>74767883Will getting a tan fix this skin?
>>74768282>>74768329>>74768373t.sub 16incherswork on that before any "forearms"
Secret to big forearms? Train all the other muscle groups heavy, take meth, and pin test.
>>74769339Fatty detected
I do not train forearms, or go to the gym much at all, kek. I just do construction work.
>>74770807that's gay porn isn't it? i can see that it says "boyz"
>>74770826No, it's my email(s) and personal domain. I tried making a website for storing random stuff I write down to look at later, but I don't have much time or patience for that.
If you're doing a proper back routine there's no need.
>>74770848whats a proper back routine
I have been lifting for 7 years and I'm still brown lifts to fix this?
>>74767883are these proportions good? Everybody's taking pictures from up close and I'm not willing to look dyel like pic related
>>74772450nothing wrong with being brow>>74772500
>>74768129dont do it my dad has severe tennis elbow in both arms for life from being a contractor
>>74770807>kiwifarmsfreak
>>74768088>>74769339lots of anons posting their forearmsyet i don't see yoursdo you even lift?
>>74770807You really let Mary and baby Jesus sit on your desk and watch you browse degenerate websites, watch porn and play with your dick? That's kind of fucked up.
>>74767883166” biceps!? Damn. But why is the second six backwards? Are those Cyrillic numbers or something? Probably centimeters then, but 166cm biceps are still pretty impressive, Anon.
>>74773257that's google images image bud
>>74773238He could just keep them hidden under the cum rag so that they can’t see.
>>74773271Yeah I guess that works.
>>74768308>13" forearms>14" armsPopeyemode here I come!
I've been wondering about my forearms. They aren't great, also not terrible, I think. But in some directions (like arm just hanging straight down) they look basically nonexistent to me. I'm flexing in the right three (kek dyel), but even if I'm not forearms look beefier. Is it just the muscles are more shortened at that arm angle? Or is there something else that I'm just too retarded to understand?
>>74772450I've been working out for 2 years and I'm still short>ngmi
>>74767883what the fuck, you are pink as a pig
>>74774086>pigLook at his fatcepts too
>>74770807Blessed is he who has the holy virgin in their thoughts
>>74769602i'm glad only browncels fell for metzner memes makes it easy to single you guys out
>>74773294just your body dysmorphia you look fine
>>74774086>>74774093thank you for doing the needful pajeet and ranjeesh
Yeee ..
>>74774108That's pretty real. I just keep that there and a few in my car so I have Christ on my mind at both work and home. Helps me stay focused at tasks I'm trying to complete.
>>74767883>DOESNT TRAIN FOREARMSHEHEHE,CAN YOU TELL
>>74774851Why do fat pigs think anyone that has less bodyfat is Indian when they typically eat and look like shit as well?
