besides bench presses i want to have a good physique
You need to actually train first
>>74768456Unironically dyel?
>>74768456Weighted (backpack) deficit push up Super wide grip (as wide as your joints can handle) smith machine incline bench pressLook for the nasty stretch
>>74768456Dips for days
>seated bench machine>flyes/butterfly machine>dumbbell bench>incline dumbbell bench>dips>ring dips
>>74768456Incline PressDipsDumbbell Flyes or Machine flyes
Posted it again award
>>74768469His arms and shoulders are solid though. May be a form issue.
>>74768469>>74770149which is precisely why he came here, to ask for advice on how to get bigger
