Does recomp work for you? Have you even tried?
>>74769310Works but takes a long ass time. I literally saw better results bulking while skinnyfat then going on a deficit. Changed my physique in a year and a half. It will also keep you motivated because you will see numbers go up in the lifts for a good while. Recomping, which I did 3 years ago when I first went to the gym, was going so slow that I literally gave up. Also it leaves you without energy to hit the gym and build dem muscles if ya know what I mean you nigger.
>>74769310It works if you're decidedly overweight. I don't care if bulking works better or how much better because bulking when you're fat to get healthy is the most retarded idea in human history.
>>74769386Recomping is easy when obese because you're losing a lot of fat while gaining a little bit of muscle, of course. When you're skinnyfat, you should just bulk then cut, not the other way around.
>>74769422thats just gonna make you full fat, skinnyfat should cut to 10 percent bf then lean bulk to 15 then cut again
>>74769438If you bulk whilst hitting the gym while you're skinny fat , you're not going to get obese. you'll build muscle. If you just cut to 10% you're gonna look like an untrained skellington, way worse than where you started from.
>>74769463>>74769438In the end, though, both ways (bulking then cutting or cutting then bulking) will lead to the same goal, if OP doesn't fuck up. I just believe that bulking first gets you more confidence and motivates you to keep on going.
>>74769386My metabolism was like 1000 calories lower minimum because of foodcucking
