upright goes give you shoulder impingement, dont do them

>>74769647
really inefficient and tiring
if you split those into at least 2 if not 3 separate exercises with proper rest times youd get double the results
>>74769652
jeff said its ok to do with with dumbbells its just the lack of being able to maneuver a barbell that does that

>>74769652
>>74769681
It's shit mobility and poor movement patterns that causes problems.
The reason people commonly say to avoid them is to make workouts retard-proof.

>>74769647
Nothing I superset all my accessory work except fly. Just remember supersets aren't like a speedrun you're not trying to have zero downtime between sets just very little.

yes

>>74769647
Supersets are cool, giantsets like in your pic seem like a hassle

>>74769647
I did supersets for a while, honestly they suck.
I felt like some circus monkey running from one contraption to the next. Even if you have the stamina for it, mentally it's hard to stay fully focused on executing a quality set.
I'd rather just focus 100% in a single exercise per set.

Supersets are a tradeoff. You're sacrificing quality to spend less time in the gym. As long as you're aware of than and make the tradeoff consciously. Then go ahead and do them.
But personally, I won't.

>>74772523
>Supersets are a tradeoff. You're sacrificing quality to spend less time in the gym
Isn't the the tradeoff supposed to be minimal? How is doing a different set instead of doing nothing affect you mentally?

>>74769647
antagonist supersets are super viable
Eric Helms is a huge advocate for them and has a bunch of insights/training recommendations

>>74772523
fpbp
/thread

To effectively superset you must half-ass two exercises instead of focusing on one; giant sets even worse. Only superset exercises where you don’t care about making progress.

>>74769681
>>74769652
Jeff is a cuck, fag and retard.

>>74774460
post body, newfag dyel

>>74774460
don't forget the fake weights either

>>74769652
stop being a fucking parrot retard

Lifting weights won't solve anything, it only causes a temporary increase in muscle growth which eventually disappears with time and aging