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Anonymous Archived
ITT: Underrated lifts 07/24/24(Wed)20:50:06 No.74770769
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ITT: Underrated lifts Anonymous 07/24/24(Wed)20:50:06 No.74770769 Archived
I'll start: Incline Zercher Dumbbell Row. Great for back gains IYKYK
>>
Anonymous
07/24/24(Wed)20:56:14 No.74770787
Anonymous 07/24/24(Wed)20:56:14 No.74770787
>>74770769
>incline bench
>do it anyway
>>
Anonymous
07/24/24(Wed)21:18:38 No.74770864
Anonymous 07/24/24(Wed)21:18:38 No.74770864
>>74770769
nigger
>>
Anonymous
07/24/24(Wed)21:23:29 No.74770886
Anonymous 07/24/24(Wed)21:23:29 No.74770886
>>74770787
Incline dumb press, high to low cable chest flies, reg bench, and I call them axe chops two handed high to low cable front pulldowns using chest and tris, clean and jerks and forearm curls
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