I know you faggots are all nofap monks but I finally benched 230kg (inb4 do you even) and im always horny as fuck after a PB. Would it negate my progress?
>>74771933No. It won't negate anything
>>74771933Just use semen retention bro, raises your T.
>>74771933endorphins from masturbation will help you relax so arguably it'll help you relax.now look up what sex does for you and realize working out then doing the ol horizontal tango is the best combo!
Fap before your workout and wear your smegma caked foreskin to the gym where you can work up a sweat and attract women who like to clean foreskins.