[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
Please rate my routine or reco(...) 07/25/24(Thu)10:54:36 No.74773697
File: 137porygondw.png (12 KB, 265x236)
12 KB
12 KB PNG
Please rate my routine or recommend changes Anonymous 07/25/24(Thu)10:54:36 No.74773697 Archived
Day 1: Chest and Shoulders
Day 2: Legs
Day 3: Back and Rear Delts
Day 4: Rest
Day 5: Rest
Day 6: Biceps and Triceps
Day 7: Rest

I mostly do 3-4 sets at around 8-12 reps
>>
Anonymous
07/25/24(Thu)10:57:04 No.74773710
Anonymous 07/25/24(Thu)10:57:04 No.74773710
I'd move legs to day 5, you can horse a lot of weight with your back, chest and shoulders (if you do OHP) so I'd do legs before something easier like bis and tris
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.