How to get an accurate body fat estimate? I read that calipers don’t work. What about those scales that shoot a current through you?
>>74774907The best bf% estimator is the Mk.I human eyeball. Get naked and jump up and down in front of a mirror, you'll see how fat you are.
>>74774922So, it looks like I’m mostly lean except for an area around my midsection. Not sure if it’s fat or loose skin but I can grab a solid handful of lower abdomen