I understand that 8 hours of uninterrupted sleep is hitting the nail on the head for muscle recovery, but let's say I eat every 2 hours during my day, would it be more useful for my body if instead of eating one extra meal that day I slept for 10 hours instead of 8? therefor exchanging an extra meal for an extra 2 hours of recovery and growth, im just curious.
>>74775061theyre seperate things, they both need attention - you cant just switch nutrition over to sleep like switching out currenciesdepending on your goalsif you want to cut prefer sleepif you want to gain weight eat the food
