how do I lose 15 pounds in 4 weeks. I have a high metabolism already but I know that's hard to measure. How many calories should I eat?>why?I'm doing a tv spot and they want me to be thinner.
>>74775315cardio 1-2 hours a daykeep decreasing carbs until you see the scale moveno soda, alcohol, candy, chips, snacks
>>74775315If you want to make it really easy go backpacking in high elevation (7k ft+). You'll have less appetite and will burn a shit load of calories hiking every day. You'll lose that 15 lbs in 2 weeks.
>>74775315>>74775330THIS. Eat less than 2000 calories. Zone 1 cardio, at least 2 hours a day, 3 is better. See if you can put your TDEE to match your caloric intake. This sounds extreme but I've done it before. Over a period of 4 months I went from 220 to 163, that's about 4 lbs a week.
Remove your legs and arms. Easy.
>>74775315Fast for 4 days.Refeed for 2.Fast another 4.Refeed for 2.Fast for 3 and do the show.
>>74775315250 mg DNP everyday, nothing more nothing less. That is the only way.
