What are you supposed to do on rest days?
>>74775582rest
>>74775588But that's so boringHow do you make time pass?
>>74775592walk dog 1.5 miles
>>74775582Think negative thoughtsNever leave your room Rot away
>>74775582>What doThe whole point is that you don't do anything.Your rest day should be 24 hours of uninterrupted sleep.
You can stay disciplined even during rest days.Have you considered reading books?It's like a workout for your brain.Improves your reading.Can learn new things.Even scripture.
>>74775582Read marco orelus
>>74775609Do you have a habit of prayer?It requires discipline, to pray every day.It will strengthen you, protect you from temptation.Prayers for mercy, prayers of gratitude.To still the waters of your soul.Christ is only a prayer away.You are never alone.
>>74775592Sleep
well i do cardio on my 'rest' days, so that way i do something everyday and wont kill myself
Have some intimacy with your wife.
>>74775582I do cardio on my rest days
>>74775582Hang out with friends or watch anime, idk bro I usually have shit to do
>>74775582Die
>>74775582Stretch or yoga. I go to the park down the road and I try to improve my throwing accuracy and arm strength by launching tennis balls and baseballs into a garbage can from 25-35 yards away
>>74775592go ride your bike
