I really like peppering them in as an accessory movement on some days, or every now and then I might do a full ring day.
>>74776977Do you put your legs in them all day so your bf can shoopa da poopa
>>74776977rings are a meme
>>74777118How so?
>>74776977I do weighted ring dips and pullups>>74776988>powercuck thinks immediately thinks about gay shitmany such cases>>74777118>powercuck copereminder gymnasts doing still rings are peak male physique
>>74776977I have them and use them but mainly on cuts when I just need to deplete the shit out of my glycogen stores. I don't see much practicality in them for actually trying to gain strength or mass where optimally loaded sets with increased stability is as good as it gets in terms of reliable gains and least required time investment.
>>74776977my entire routine is made up of bodyweight, rings, and a jump rope.
As a warmup to pullups.
I use them for pull-ups, easier to mount than a bar in my home, and will do dips when I can get good enough with a dip station to actually stabilize myself. Also need to use them for angled pushups since I'm in recovery for a pulled pec.
>>74776988fpbp
>>74776977No I use a bar like a normal person
