Weakfag here, how can i increase my bench as i am a fucking faggot and stuck at 110kg/242lbs @90kg/198lb BW, 168cm/5"5, 14% bf
do partial reps until you reach 140kg then switch back
>>74777378explsin
>>74777328How the fuck are you weak at 90kg/168cm, you eighter look like Gimli or Humpty Dumpty