/fit/ - Guts anon plz - Fitness

Anonymous

Guts anon plz 07/25/24(Thu)22:15:19 No.74777478

File: 1721691243097492.jpg (1.18 MB, 2048x1803)

1.18 MB JPG

Guts anon plz Anonymous 07/25/24(Thu)22:15:19 No.74777478 Archived

How does one get such chest gains?
>t. smol chest

Anonymous
07/25/24(Thu)22:17:54 No.74777489

Anonymous 07/25/24(Thu)22:17:54 No.74777489

File: 1692239887802279.png (62 KB, 796x893)

62 KB PNG

>>74777478
get all your friends killed and get cucked so hard your girl turns retarded

Anonymous
07/25/24(Thu)22:18:52 No.74777494

Anonymous 07/25/24(Thu)22:18:52 No.74777494

>>74777478
Why do you say guts anon when that's black iron tarkus are you fucking stupid you are you mongoloid

Anonymous
07/25/24(Thu)22:20:25 No.74777498

Anonymous 07/25/24(Thu)22:20:25 No.74777498

>>74777478
>t. gutsanon
Ah great, another self-obsessed anon samefag thread.

Anonymous
07/25/24(Thu)22:25:05 No.74777514

Anonymous 07/25/24(Thu)22:25:05 No.74777514

File: q7s6d2i8cidd1.jpg (37 KB, 640x665)

37 KB JPG

>>74777494
?
Name is still gutsanon retard

Anonymous
07/25/24(Thu)22:32:50 No.74777539

Anonymous 07/25/24(Thu)22:32:50 No.74777539

>>74777478
https://www.fitnessandpower.com/training/workout-routines/arnold-schwarzenegger-golden-six

Anonymous
07/26/24(Fri)01:51:05 No.74778291

Anonymous 07/26/24(Fri)01:51:05 No.74778291

>>74777478
you don't need chest

Anonymous
07/26/24(Fri)02:27:47 No.74778405

Anonymous 07/26/24(Fri)02:27:47 No.74778405

File: main-qimg-607e0161441400e(...).jpg (35 KB, 602x316)

35 KB JPG

>>74777478
>>74777498
>third fucking thread namedropping me in a week
I'm not beating the samefag allegations. Anyway, my chest routine is
Bench press 4x6
Db flyes 3x10
Db press 3x10
2 times a week. Bench press is good for strength, flyes and db press can be taken to failure, but generally stop 2 reps short of failure.

Anonymous
07/26/24(Fri)05:10:25 No.74778810

Anonymous 07/26/24(Fri)05:10:25 No.74778810

File: ebdd2cf2cbdaa22a113d4998f(...).gif (987 KB, 500x208)

987 KB GIF

>>74778291

Anonymous
07/26/24(Fri)05:40:45 No.74778930

Anonymous 07/26/24(Fri)05:40:45 No.74778930

>>74778810
you wouldn't use your chest for that.

Anonymous
07/26/24(Fri)05:58:22 No.74779027

Anonymous 07/26/24(Fri)05:58:22 No.74779027

>>74778930
>you don't use your chest to push things off of you

Anonymous
07/26/24(Fri)08:38:24 No.74779655

Anonymous 07/26/24(Fri)08:38:24 No.74779655

>>74778405
thx

Anonymous
07/26/24(Fri)10:48:58 No.74780297

Anonymous 07/26/24(Fri)10:48:58 No.74780297

>>74779655
Happy to help friend

Anonymous
07/26/24(Fri)14:05:48 No.74781406

Anonymous 07/26/24(Fri)14:05:48 No.74781406

>>74778291
yeah you do

Anonymous
07/26/24(Fri)15:35:31 No.74781922

Anonymous 07/26/24(Fri)15:35:31 No.74781922

>>74779027
no you don't. You use your arms and shoulders
>>74781406
not really