>38 years old, 5'11>tired of auschwitz mode>started lifting semi consistantly 8 months ago>went from 140-160lbs >been stalling for a monthSome days are just harder than others.>its one of those daysoh well
>>74777613amazing body and improvement. I would have never guessed that was your age based on these pics alone. Good luck on your continued progress anon
>>74777631Samefag Here’s actual boomer progress. 6’6 190
>>74777635Sorry I meant 5'6
74777644You’re just upset you got slapped around for samefagging. It’s okGo take a nap old man
>>74777635>he doesn’t believe in the goodness of strangersI actually remember your pic from another thread. Its crazy how hard the chest hair goes after you put on some muscle. Really inspiring improvement. Props to both of you.
>>74777666Wow, I actually stand corrected. I was out of lineI appreciate you anon and I’m sorry
i will be leanpilled and have abs someday if it kills me
>>74777635>>74777631Funny how you got the girl on the right but are alone on the left.awesome progress tho.
>>74777712no stolen valor
>>74777721Oh, I thought the guy was replying to himself.But now realise he was mistakenly calling us samefag.Life goes on.Thanks for your kind words.Progress must and will continue
>>74777635>before: mildly chubby but in the arms or a gf or wifeAfter: leaner but aloneWhy even lift
>>74777613That vascularity is wild5'11" 184lbs
>>74777749>>74777721>>74777712Imagine needing to samefag this bad to discredit meI’m taller, richer and bigger than you. Concede
I love tadalafil
>>74777806solid>>74777827lmao, your radar is a bit off.Those are my only posts:>>74777613>>74777712>>74777749
>>74777613Stop skipping legs,
>>74777907>........ but it's hard
>>74777893Gives me headaches. Pump is decent but I prefer citrulline malate. Would rather take a supplement that's works just as well.
More or less a year between each photo. First one a few months after starting.>35>175cm>75kg
Got really bad tonsilitis and couldnt really eat or even drink properly for 2 weeks and lost 7 kg but atleast iam lean now xdI weigh 88 kg(195 lbs?) in this pic
>>74777613currently drinking bud lights with my schizophrenic ex-con neighbor and watching what might be the worst movie of all time (literally), as he went back to his apartment to get his samurai sword which he is gifting to me since he's getting rid of all of his stuff because the apartment is kicking him out as he has no money left
>>74778509Peak form. Are you just maintaining right now or building? No notes brother great work.
>>74778647>>74778647thank you anon. actually I've been trying to get as lean as possible starting like a week or two ago, and its tough. I realized pretty quick how much fat I have stored in my thighs and lower back, and how I have to lose a good amount of weight to have a chance to "uncover" my lower abs, which I've never done. hopefully its possible
I've started isolating my abs. In two more weeks I'll have a proper defined sixpack.
>>74778354you have pretty eyes
In 7 months I have gone from obese to normal weight and got a little jacked in the process. When do the newbie gains stop?
>>74777613with those shoulder veins you should the beastmaxx
>>74779097Thanks
10 year progress,183 cm70 kg before, 82 kg afterJust finished 3 months very disciplined cut, got to 79.5 kg and then carbed myself to 82-82.5Doing modified phat for the last 9 years cause i enjoy strength i get from itDuring bulk i get to 88-90 kg, but after 85 i seem to get mostly fat cause my frame is pretty much capped with muscle, if i wanted to progress further i would have to use steroids but i am satisfied with the way it is. My biggest goal right now is to bench press 5 plates, i ll try to get that after my ac resection surgery this fall (i destroyed almost all my joints)
Bitches leave5’9
ALL THE JEETS ARE BROWN>all the jeets are brownAND CBT IS GAY>CBT is gayyyyIVE BEEN LURKING ON /FIT/ FOR A WHILE>how much does kam weighhh?STOPPED INTO A THREADI PASSED ALONG THE WAYWELL I GOT DOWN ON MY KNEESAND PRONOUNCE THAT I AM STRAIGHTPREACHER LIKES THE REDDIT GOLD>likes the reddit goldHE KNOWS ILL SHITPOST ALL NIGHT AND DAY
>>747776135'10, 30 years, 1 year progressI have some gay pec deformation which is why they'll never look good but I try to work around it
>>74777613Started August 2023 @ 130 lbs, maxed out @ 158 lbs this January, (involuntary) cut since then to current weight @ 138 lbs. I'm fully addicted, need to stop going so much.
>>74779495https://vocaroo.com/19OU25qQZivv
>>74777613Solid, I was in the same boat. Not wanting to be skinny anymore.>>74777675I'm up in the air about if abs are genetic or not.>>74777806Nice shoulder to waist ratio, nice biceps.>>74777893How can I get some?>>74777984Lookin shredded.>>74778354Good timing for summer shred lol.>>74778509Good on you, he might be lonely?>>74779215Nice progress, good inspiration.>>74779634I feel your pain. Life grants gifts and curses.
>>74779857looking lean as hell bro. delt routine?
Is this the DYEL general?
>>74779215looking fantastic. what an awesome transformation. how close are you to 5 plates? I don't want to discourage you from it, but since you're having joint issues already and a surgery, I'll just say, you have a phenomenal physique and you could maintain it indefinitely without going ultra-heavy anymore. I only say that cuz I met this guy last month who was in his late 40's and jacked like you, and I asked for his best training advice and his first thing was he regretted going super heavy for a lotta years, and he's only hit light weights for the past 10 years but still looks jacked & ripped. then again, there's glory in being strong AF. just my 2 cents bro, you look sick
>>74780960post physique. if you mog us, then give us advice. otherwise gtfo
>>74779495Eat my poo saars redeem the cow piss
>>74780991Thanks man, i am at 4.5 plates, didnt lift too heavy in the last year or so, and now that i know i ll get surgery in fall i am optimistic about my future lifts.. and you are right.. pushing big weight is fun but could fuck me up in future
>>74781004SureYou all look like shit and need to eat moreQuit using machines and doing isolations like a roidtranny and switch to compounds 3 days per week
>>74777613I was planning on starting going to gym but if 8 months progress is that then probably wont
>>74781617>that body>giving lifting advice>telling other people they look like shitlmfao
>>74780190kam is an unemployed obese schizo virgin
>>74781736https://vocaroo.com/11tZxkjGAlgxlet me rest
5'10 203 training to be Barron Trump's mightiest warrior during the great American crusade
I can’t stop cutting. I’ve been like this for years. Any time I try to bulk I hate myself.
>>74782720Not the worse physique to maintain. I think you'll still gain muscle maturity if you keep working out. Try just adding more protein and see what happens
bit of a backslide, around 180-185 in first pic, 145-150 in second pic. Lost a lot of weight due to inconsistency with the gym and work stress, hoping to work back up to 170 or so in a few months
>>74782848Nice chest. Cock stats?
>>74782597handsome
>>74783010small, big chest comes from high estrogen levels
>>74779073Looking absolutely jacked bro, mirin’ intensely. Keep working on those abs and congratulations!
>>74782848>Final fantasy cuck
Powersharting from November '22 to May '24. Yes, the "before comes first" joke is very funny, but I regret nothing.>>74777613Let's go. Feels much healthier, doesn't it?>>74779215This is the peak if you ask me. The physique with the strength to boot. Sick. What are your other lifts at?
>>74784024you looked better victim mode
we exist to make boys madi ejected all your grandpas out of the system yesterday, they no longer existi don't wanna be here, i hate this planet, men are a cancer and must be eradicatedi marked james hetfield, a glowing masculine pillar, for deathgood luck on your articlehttps://www.youtube.com/watch?v=NmCCQxVBfyM
>>74784024how did you manage to eat so much?I'm struggling so much
>>74784044Meds now schizo
>>7478309295lbs is not a 1pl8 bench
>>74784042Lol what is wrong with you assholes tonight, y'all on a fuckin mean streak Oh it's Friday and you have no friends, forgot
>>74784042Not really. The former looked much worse clothed; people often thought I was a teenager. All the benefits outweigh the little fat easily. >>74784110You need nutrient dense food and you need to track your calories. I always entered my three big meals in the morning, as well as any staples that I eat daily, and then I knew how much extra stuff I had to find throughout that day. That way you keep yourself out of those situations where it's an hour before bedtime, but you're a thousand kcal short. Just from quark, nuts, and milk alone I can easily get 1600 kcal (85g protein) every single day and they don't fill you up -that- much. If I didn't have those staples and had to think up shitty snacks or find random not-nutrient-dense snacks like cookies, then I probably wouldn't manage to hit my targets.
>>74784024Impressive. Keep bulking up>>74782720Gotta take a step back to take 3 steps forward sometimes >>74782345Awesome potential, get those shoulders and chest up to par with your arms and you’ll be solid >183lbs>5’7
So, it's been almost 2 months since I last did my workout. 54 days to be more precise.And it's all because I've got drafted into army. And they feed me dogshit. Low calories, low vitamins and all that, but mist importantly - low protein. And I've lost up to 7 kilos, maybe more. I've weighted 64 before, now maybe 56-57 if I had to guess.And we don't have normal fucking physical trainings. Basically, it's mostly cardio and the shit that kills your back.It's over.And I don't have a time or place to do my workout. And I want to be alone while doing it.Idk what to do. Recently I've bought some protein powder and creatine powder, but it seems to me that it's useless when we can't have normal physical trainings besides cardio and back destroying shit.
you faggots keep banning from your fit servers and really need advice!!Brosplit 6 days a week!! taking supplements and lifting for about 2 years, what the fuck am i doing wrong.
>>74784702You’re training too much. 4 days max. You’re also probably not eating the best it’s more about diet desu.
>>74784702This is the superior server fag boyhttps://discord.gg/NFY5e2Vt
>>74784139i really am sorry for all thisthis is completely out of my hands atpi'm just along for the ride
5’6 140 age 23
