I had to skip legs on my 2nd workout ever because the squats destroyed methat was 4 days ago and I'm still sorealso, side question: should I still hold weights if I'm already overweight when doing leg stuff
>>74778182Sex.
If you're a fat dyel, just do bodyweight squats. Better yet a leg press machine. It will save your knees until you're conditioned.Don't train the muscles if they are sore. Recovery is key to progress.
>>74778182Poor Miku lost to my cock (again)
>>74778182For me it took like 2 weeks. First couple workouts I was so sore I had trouble getting up from the toilet, but now months in I only rarely get a little sore in my legs, nothing close to that unless I take a break for a month. This applies to everything but legs are large muscles and can get very sore
>>74778206thanks >>74778224>2 weeksholy fug, that sucks. at least it only hurts when moving down stairs or squatting kek
>>74778182AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
incredibly good artist
>>74778251this is ai THOUGHT
>>74778259Fug. Incredible. It made that ass so juicy. Even gave it cellulite in the thumbnail.
I don't wanna workout today
>>74778305Too bad it put the thumb on the wrong side
>>74778182>2nd workout evergee I wonder whyyour first workout should be ONE easy set per body partthen work your way up to a normal program over a few weeks
I wish I could still get so sore I can't stand up. That pain feels so good
>>74779126I won't lie, I like the soreness usually but trying to squat right now literally feels like my head will explode
>>74778182Big fat Miku PAWG>>74778305There's no cellulite you fool. Her huge round shapely tush is as smooth as can be. She must squat a lot.>>74778353It's on the right side. Her hand is turned from getting anally annihilated (by me)
>>74778182You have to keep going. Your body will eventually adapt and you will be able to recover fast enough for 2 or even 3 leg days per week. If you decide to chill out and come back to leg day after 2 weeks, you will experience the same soreness over and over again.
