Is it true that you stop building muscle 36h after lifting? I usually fast the day after.
>>74779084Are you retarded? Seems like a brown people thing to do, really, or some really low IQ white from an incest family. What the fuck.
>>74779102I need to lose some fat and gain muscle at the same time
>>74779111You're brown, aren't you?
>>74779118No
>>74779111Eat at maintenance and up your protein. Don't skip cardio either. Fuckin' dumbass.
>>74779120Don't lie, Pajeet. No actual human could be this fucking dumb.