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Anonymous Archived
What was /fit/‘s Friday mornin(...) 07/26/24(Fri)08:59:43 No.74779750
File: IMG_0890.jpg (970 KB, 1179x582)
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What was /fit/‘s Friday morning workout? Anonymous 07/26/24(Fri)08:59:43 No.74779750 Archived
For me, it was:
4x10 185lb squats
4x10 Hamstring Curls
4x10 Quad extensions
100 pushups
100 sit ups
100 plated Russian twists
2 mile run 12 minutes 30 seconds (nursing an ankle sprain)
>>
Anonymous
07/26/24(Fri)09:04:59 No.74779787
Anonymous 07/26/24(Fri)09:04:59 No.74779787
>>74779750
>leg day
>2 mile run
>sprained ankle
are you fucking retarded? I hope you break it this go around..
>>
Anonymous
07/26/24(Fri)09:25:05 No.74779881
Anonymous 07/26/24(Fri)09:25:05 No.74779881
>>74779750
5 mile weighted walk sometime today. Hopefully will go get some super sets for squats, deadlifts, and power clean. I wish I had done more power clean younger. Them fuckers make your upper back HUGE.
>>
Anonymous
07/26/24(Fri)10:15:54 No.74780140
Anonymous 07/26/24(Fri)10:15:54 No.74780140
>5/3/1 deadlifts
>3x7-10 high bar squats
>weighted GHD situps SS weighted back extensions
>weighted hanging leg raises SS GHD side bends
not a bad day all in all
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